United States — USDA FoodData Central
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (65)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 1720 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 7 | UG |
| Selenium, Se | 22.3 | UG |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Niacin | 3.04 | MG |
| Pantothenic acid | 0.36 | MG |
| Vitamin B-6 | 0.3 | MG |
| Total lipid (fat) | 35.12 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 411 | KCAL |
| Water | 41.82 | G |
| Calcium, Ca | 13 | MG |
| Potassium, K | 323 | MG |
| Zinc, Zn | 4.82 | MG |
| Isoleucine | 0.996 | G |
| Leucine | 1.751 | G |
| Lysine | 1.843 | G |
| Cystine | 0.248 | G |
| Valine | 1.077 | G |
| Arginine | 1.4 | G |
| Histidine | 0.759 | G |
| Aspartic acid | 2.024 | G |
| Serine | 0.847 | G |
| SFA 10:0 | 0.08 | G |
| SFA 16:0 | 8.68 | G |
| SFA 18:0 | 4.23 | G |
| MUFA 18:1 | 13.58 | G |
| PUFA 18:2 | 0.82 | G |
| PUFA 18:3 | 0.33 | G |
| PUFA 20:4 | 0.04 | G |
| MUFA 20:1 | 0.06 | G |
| Fatty acids, total monounsaturated | 15.28 | G |
| Fatty acids, total polyunsaturated | 1.22 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.06 | MG |
| Riboflavin | 0.17 | MG |
| Folate, total | 7 | UG |
| Vitamin B-12 | 2.87 | UG |
| Folate, food | 7 | UG |
| Tryptophan | 0.248 | G |
| Threonine | 0.968 | G |
| Methionine | 0.567 | G |
| Phenylalanine | 0.865 | G |
| Tyrosine | 0.744 | G |
| Alanine | 1.336 | G |
| Glutamic acid | 3.328 | G |
| Glycine | 1.209 | G |
| Proline | 0.978 | G |
| Cholesterol | 84 | MG |
| Fatty acids, total saturated | 14.51 | G |
| SFA 12:0 | 0.08 | G |
| SFA 14:0 | 1.14 | G |
| MUFA 16:1 | 1.41 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.95 | MG |
| Magnesium, Mg | 20 | MG |
| Phosphorus, P | 178 | MG |
| Sodium, Na | 65 | MG |
| Copper, Cu | 0.076 | MG |
| Manganese, Mn | 0.013 | MG |
| Vitamin A, IU | 0 | IU |
| Protein | 22.15 | G |
| Ash | 0.91 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 169516. Original source.
Get free recall alerts
Reading about Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.