United States — USDA FoodData Central
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (65)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 1481 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 7 | UG |
| Selenium, Se | 21.7 | UG |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Protein | 24.13 | G |
| Ash | 1.05 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.09 | MG |
| Riboflavin | 0.19 | MG |
| Folate, total | 7 | UG |
| Vitamin B-12 | 2.94 | UG |
| Folate, food | 7 | UG |
| Tryptophan | 0.27 | G |
| Threonine | 1.054 | G |
| Methionine | 0.618 | G |
| Phenylalanine | 0.942 | G |
| Tyrosine | 0.811 | G |
| Alanine | 1.455 | G |
| Glutamic acid | 3.625 | G |
| Glycine | 1.316 | G |
| Proline | 1.065 | G |
| Cholesterol | 83 | MG |
| Fatty acids, total saturated | 11.51 | G |
| SFA 12:0 | 0.06 | G |
| SFA 14:0 | 0.91 | G |
| MUFA 16:1 | 1.12 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 2.23 | MG |
| Magnesium, Mg | 22 | MG |
| Phosphorus, P | 178 | MG |
| Sodium, Na | 63 | MG |
| Copper, Cu | 0.088 | MG |
| Manganese, Mn | 0.014 | MG |
| Vitamin A, IU | 0 | IU |
| Total lipid (fat) | 27.86 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 354 | KCAL |
| Water | 47.36 | G |
| Calcium, Ca | 13 | MG |
| Potassium, K | 332 | MG |
| Zinc, Zn | 5.73 | MG |
| Niacin | 4.07 | MG |
| Pantothenic acid | 0.3 | MG |
| Vitamin B-6 | 0.34 | MG |
| Isoleucine | 1.085 | G |
| Leucine | 1.907 | G |
| Lysine | 2.007 | G |
| Cystine | 0.27 | G |
| Valine | 1.173 | G |
| Arginine | 1.525 | G |
| Histidine | 0.826 | G |
| Aspartic acid | 2.204 | G |
| Serine | 0.923 | G |
| SFA 10:0 | 0.07 | G |
| SFA 16:0 | 6.88 | G |
| SFA 18:0 | 3.37 | G |
| MUFA 18:1 | 10.78 | G |
| PUFA 18:2 | 0.65 | G |
| PUFA 18:3 | 0.26 | G |
| PUFA 20:4 | 0.04 | G |
| MUFA 20:1 | 0.05 | G |
| Fatty acids, total monounsaturated | 12.12 | G |
| Fatty acids, total polyunsaturated | 0.96 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 169515. Original source.
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