United States — USDA FoodData Central
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (65)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 1351 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 6 | UG |
| Selenium, Se | 22 | UG |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Protein | 22.76 | G |
| Ash | 1.12 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.06 | MG |
| Riboflavin | 0.16 | MG |
| Folate, total | 6 | UG |
| Vitamin B-12 | 2.9 | UG |
| Folate, food | 6 | UG |
| Tryptophan | 0.255 | G |
| Threonine | 0.994 | G |
| Methionine | 0.583 | G |
| Phenylalanine | 0.889 | G |
| Tyrosine | 0.765 | G |
| Alanine | 1.373 | G |
| Glutamic acid | 3.42 | G |
| Glycine | 1.242 | G |
| Proline | 1.005 | G |
| Cholesterol | 83 | MG |
| Fatty acids, total saturated | 10.05 | G |
| SFA 12:0 | 0.07 | G |
| SFA 14:0 | 0.81 | G |
| MUFA 16:1 | 1.07 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 2.44 | MG |
| Magnesium, Mg | 20 | MG |
| Phosphorus, P | 185 | MG |
| Sodium, Na | 64 | MG |
| Copper, Cu | 0.078 | MG |
| Manganese, Mn | 0.014 | MG |
| Vitamin A, IU | 0 | IU |
| Total lipid (fat) | 25.02 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 323 | KCAL |
| Water | 50.84 | G |
| Calcium, Ca | 13 | MG |
| Potassium, K | 328 | MG |
| Zinc, Zn | 5 | MG |
| Niacin | 3.19 | MG |
| Pantothenic acid | 0.24 | MG |
| Vitamin B-6 | 0.24 | MG |
| Isoleucine | 1.023 | G |
| Leucine | 1.799 | G |
| Lysine | 1.894 | G |
| Cystine | 0.255 | G |
| Valine | 1.107 | G |
| Arginine | 1.439 | G |
| Histidine | 0.779 | G |
| Aspartic acid | 2.079 | G |
| Serine | 0.87 | G |
| SFA 10:0 | 0.07 | G |
| SFA 16:0 | 6.2 | G |
| SFA 18:0 | 2.91 | G |
| MUFA 18:1 | 9.69 | G |
| PUFA 18:2 | 0.61 | G |
| PUFA 18:3 | 0.29 | G |
| PUFA 20:4 | 0.02 | G |
| MUFA 20:1 | 0.05 | G |
| Fatty acids, total monounsaturated | 10.81 | G |
| Fatty acids, total polyunsaturated | 0.91 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 169513. Original source.
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