United States — USDA FoodData Central
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (96)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| Fluoride, F | 22.4 | UG |
| Vitamin D3 (cholecalciferol) | 0.3 | UG |
| Vitamin D (D2 + D3), International Units | 13 | IU |
| Protein | 25.85 | G |
| Ash | 1.05 | G |
| Alcohol, ethyl | 0 | G |
| Iron, Fe | 1.66 | MG |
| Magnesium, Mg | 22 | MG |
| Phosphorus, P | 201 | MG |
| Sodium, Na | 53 | MG |
| Copper, Cu | 0.078 | MG |
| Manganese, Mn | 0.009 | MG |
| Vitamin A, IU | 0 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0 | MG |
| Thiamin | 0.07 | MG |
| Riboflavin | 0.125 | MG |
| Folate, total | 8 | UG |
| Vitamin B-12 | 1.52 | UG |
| Vitamin K (phylloquinone) | 1.8 | UG |
| SFA 12:0 | 0.046 | G |
| SFA 14:0 | 0.61 | G |
| MUFA 16:1 | 0.755 | G |
| Total lipid (fat) | 20.04 | G |
| Water | 53.65 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 19 | MG |
| Potassium, K | 323 | MG |
| Zinc, Zn | 4.67 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0 | MG |
| Niacin | 6.881 | MG |
| Pantothenic acid | 0.51 | MG |
| Vitamin B-6 | 0.541 | MG |
| Selenium, Se | 28 | UG |
| Vitamin E (alpha-tocopherol) | 0.49 | MG |
| SFA 10:0 | 0.05 | G |
| SFA 16:0 | 4.766 | G |
| SFA 18:0 | 2.423 | G |
| MUFA 18:1 | 7.571 | G |
| PUFA 18:2 | 0.519 | G |
| PUFA 18:3 | 0.178 | G |
| PUFA 20:4 | 0.046 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.029 | G |
| MUFA 22:1 | 0 | G |
| Tryptophan | 0.17 | G |
| Threonine | 1.033 | G |
| Methionine | 0.673 | G |
| Phenylalanine | 1.021 | G |
| Tyrosine | 0.824 | G |
| Alanine | 1.572 | G |
| Glutamic acid | 3.881 | G |
| Glycine | 1.574 | G |
| Proline | 1.232 | G |
| Isoleucine | 1.176 | G |
| Leucine | 2.057 | G |
| Lysine | 2.185 | G |
| Cystine | 0.334 | G |
| Valine | 1.283 | G |
| Arginine | 1.672 | G |
| Histidine | 0.825 | G |
| Aspartic acid | 2.355 | G |
| Serine | 1.018 | G |
| PUFA 20:5 n-3 (EPA) | 0.003 | G |
| PUFA 22:5 n-3 (DPA) | 0.016 | G |
| PUFA 22:6 n-3 (DHA) | 0.001 | G |
| Fatty acids, total polyunsaturated | 0.762 | G |
| Energy | 291 | KCAL |
| Folate, DFE | 8 | UG |
| Fatty acids, total monounsaturated | 8.355 | G |
| Energy | 1218 | kJ |
| Folate, food | 8 | UG |
| Vitamin D (D2 + D3) | 0.3 | UG |
| Cholesterol | 97 | MG |
| Fatty acids, total saturated | 7.894 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| Hydroxyproline | 0.272 | G |
| Vitamin B-12, added | 0 | UG |
| SFA 8:0 | 0 | G |
| Choline, total | 98.5 | MG |
| Betaine | 12.9 | MG |
| Carbohydrate, by difference | 0 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Fiber, total dietary | 0 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 169510. Original source.
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