United States — USDA FoodData Central
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (65)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 1502 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 6 | UG |
| Selenium, Se | 21.9 | UG |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Niacin | 3.13 | MG |
| Pantothenic acid | 0.24 | MG |
| Vitamin B-6 | 0.24 | MG |
| Total lipid (fat) | 29.21 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 359 | KCAL |
| Water | 47.18 | G |
| Calcium, Ca | 13 | MG |
| Potassium, K | 319 | MG |
| Zinc, Zn | 4.86 | MG |
| Isoleucine | 1.002 | G |
| Leucine | 1.761 | G |
| Lysine | 1.853 | G |
| Cystine | 0.249 | G |
| Valine | 1.083 | G |
| Arginine | 1.408 | G |
| Histidine | 0.763 | G |
| Aspartic acid | 2.035 | G |
| Serine | 0.852 | G |
| SFA 10:0 | 0.09 | G |
| SFA 16:0 | 7.25 | G |
| SFA 18:0 | 3.4 | G |
| MUFA 18:1 | 11.29 | G |
| PUFA 18:2 | 0.7 | G |
| PUFA 18:3 | 0.35 | G |
| PUFA 20:4 | 0.01 | G |
| MUFA 20:1 | 0.06 | G |
| Fatty acids, total monounsaturated | 12.63 | G |
| Fatty acids, total polyunsaturated | 1.07 | G |
| Protein | 22.28 | G |
| Ash | 1.09 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.06 | MG |
| Riboflavin | 0.16 | MG |
| Folate, total | 6 | UG |
| Vitamin B-12 | 2.85 | UG |
| Folate, food | 6 | UG |
| Tryptophan | 0.249 | G |
| Threonine | 0.973 | G |
| Methionine | 0.57 | G |
| Phenylalanine | 0.87 | G |
| Tyrosine | 0.748 | G |
| Alanine | 1.344 | G |
| Glutamic acid | 3.347 | G |
| Glycine | 1.215 | G |
| Proline | 0.984 | G |
| Cholesterol | 83 | MG |
| Fatty acids, total saturated | 11.78 | G |
| SFA 12:0 | 0.08 | G |
| SFA 14:0 | 0.95 | G |
| MUFA 16:1 | 1.28 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 2.39 | MG |
| Magnesium, Mg | 20 | MG |
| Phosphorus, P | 181 | MG |
| Sodium, Na | 63 | MG |
| Copper, Cu | 0.077 | MG |
| Manganese, Mn | 0.013 | MG |
| Vitamin A, IU | 0 | IU |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 168689. Original source.
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