United States — USDA FoodData Central
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (88)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| Protein | 24.53 | G |
| Ash | 1.04 | G |
| Alcohol, ethyl | 0 | G |
| Iron, Fe | 1.64 | MG |
| Magnesium, Mg | 20 | MG |
| Phosphorus, P | 183 | MG |
| Sodium, Na | 49 | MG |
| Copper, Cu | 0.08 | MG |
| Manganese, Mn | 0.009 | MG |
| Vitamin A, IU | 0 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0 | MG |
| Tryptophan | 0.161 | G |
| Threonine | 0.98 | G |
| Methionine | 0.639 | G |
| Phenylalanine | 0.969 | G |
| Tyrosine | 0.782 | G |
| Alanine | 1.491 | G |
| Glutamic acid | 3.683 | G |
| Glycine | 1.494 | G |
| Proline | 1.169 | G |
| Thiamin | 0.061 | MG |
| Riboflavin | 0.108 | MG |
| Folate, total | 8 | UG |
| Vitamin B-12 | 1.62 | UG |
| Vitamin K (phylloquinone) | 1.8 | UG |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.05 | G |
| SFA 14:0 | 0.672 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0.832 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Water | 52.93 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 16 | MG |
| Potassium, K | 298 | MG |
| Zinc, Zn | 4.37 | MG |
| Selenium, Se | 26.4 | UG |
| Vitamin E (alpha-tocopherol) | 0.5 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0 | MG |
| Niacin | 6.653 | MG |
| Pantothenic acid | 0.483 | MG |
| Vitamin B-6 | 0.489 | MG |
| Total lipid (fat) | 22.09 | G |
| Isoleucine | 1.116 | G |
| Leucine | 1.951 | G |
| Lysine | 2.073 | G |
| Cystine | 0.317 | G |
| Valine | 1.217 | G |
| Arginine | 1.586 | G |
| Histidine | 0.783 | G |
| Aspartic acid | 2.234 | G |
| Serine | 0.966 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.055 | G |
| SFA 16:0 | 5.253 | G |
| SFA 18:0 | 2.67 | G |
| MUFA 18:1 | 8.344 | G |
| PUFA 18:2 | 0.571 | G |
| PUFA 18:3 | 0.197 | G |
| PUFA 20:4 | 0.05 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.032 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 9.208 | G |
| Fatty acids, total polyunsaturated | 0.818 | G |
| Energy | 304 | KCAL |
| Folate, DFE | 8 | UG |
| Energy | 1272 | kJ |
| Folate, food | 8 | UG |
| Hydroxyproline | 0.258 | G |
| Cholesterol | 94 | MG |
| Fatty acids, total saturated | 8.7 | G |
| Fiber, total dietary | 0 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Carbohydrate, by difference | 0 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 168688. Original source.
Get free recall alerts
Reading about Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.