United States — USDA FoodData Central
Beef, rib, shortribs, separable lean only, choice, cooked, braised
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (94)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| Isoleucine | 1.399 | G |
| Leucine | 2.447 | G |
| Lysine | 2.6 | G |
| Cystine | 0.397 | G |
| Valine | 1.526 | G |
| Arginine | 1.989 | G |
| Histidine | 0.982 | G |
| Aspartic acid | 2.802 | G |
| Serine | 1.212 | G |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 1.9 | UG |
| Tryptophan | 0.202 | G |
| Threonine | 1.229 | G |
| Methionine | 0.801 | G |
| Phenylalanine | 1.215 | G |
| Tyrosine | 0.98 | G |
| Alanine | 1.87 | G |
| Glutamic acid | 4.618 | G |
| Glycine | 1.873 | G |
| Proline | 1.466 | G |
| Hydroxyproline | 0.323 | G |
| Vitamin D (D2 + D3), International Units | 12 | IU |
| Energy | 1234 | kJ |
| Folate, food | 7 | UG |
| Vitamin D3 (cholecalciferol) | 0.3 | UG |
| Vitamin D (D2 + D3) | 0.3 | UG |
| Selenium, Se | 22.1 | UG |
| SFA 10:0 | 0.01 | G |
| SFA 16:0 | 4.35 | G |
| SFA 18:0 | 2.44 | G |
| MUFA 18:1 | 7.04 | G |
| PUFA 18:2 | 0.43 | G |
| PUFA 18:3 | 0.05 | G |
| PUFA 20:4 | 0.05 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.01 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 7.98 | G |
| Fatty acids, total polyunsaturated | 0.55 | G |
| Total lipid (fat) | 18.13 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 295 | KCAL |
| Water | 50.15 | G |
| Calcium, Ca | 11 | MG |
| Potassium, K | 313 | MG |
| Zinc, Zn | 7.8 | MG |
| Niacin | 3.208 | MG |
| Pantothenic acid | 0.337 | MG |
| Vitamin B-6 | 0.28 | MG |
| Cholesterol | 93 | MG |
| Fatty acids, total saturated | 7.74 | G |
| SFA 12:0 | 0.01 | G |
| SFA 14:0 | 0.57 | G |
| MUFA 16:1 | 0.63 | G |
| Phytosterols | 0 | MG |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 3.36 | MG |
| Magnesium, Mg | 22 | MG |
| Phosphorus, P | 235 | MG |
| Sodium, Na | 58 | MG |
| Copper, Cu | 0.107 | MG |
| Manganese, Mn | 0.018 | MG |
| Vitamin A, IU | 0 | IU |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.065 | MG |
| Riboflavin | 0.202 | MG |
| Folate, total | 7 | UG |
| Vitamin B-12 | 3.46 | UG |
| Protein | 30.76 | G |
| Ash | 0.98 | G |
| PUFA 20:5 n-3 (EPA) | 0.003 | G |
| PUFA 22:5 n-3 (DPA) | 0.015 | G |
| PUFA 22:6 n-3 (DHA) | 0.001 | G |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.14 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| Alcohol, ethyl | 0 | G |
| SFA 8:0 | 0 | G |
| Vitamin B-12, added | 0 | UG |
| Choline, total | 117.2 | MG |
| Betaine | 15.4 | MG |
| Folate, DFE | 7 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 168615. Original source.
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