United States — USDA FoodData Central
Beef, rib, shortribs, separable lean and fat, choice, raw
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| Folate, DFE | 5 | UG |
| Selenium, Se | 14.2 | UG |
| Protein | 14.4 | G |
| Ash | 0.68 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.55 | MG |
| Magnesium, Mg | 14 | MG |
| Phosphorus, P | 137 | MG |
| Sodium, Na | 49 | MG |
| Copper, Cu | 0.053 | MG |
| Manganese, Mn | 0.011 | MG |
| Vitamin A, IU | 0 | IU |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.071 | MG |
| Riboflavin | 0.118 | MG |
| Folate, total | 5 | UG |
| Vitamin B-12 | 2.56 | UG |
| Folate, food | 5 | UG |
| Tryptophan | 0.161 | G |
| Threonine | 0.629 | G |
| Methionine | 0.368 | G |
| Phenylalanine | 0.562 | G |
| Tyrosine | 0.484 | G |
| Alanine | 0.868 | G |
| Glutamic acid | 2.163 | G |
| Glycine | 0.785 | G |
| Proline | 0.636 | G |
| Cholesterol | 76 | MG |
| Fatty acids, total saturated | 15.76 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.09 | G |
| SFA 14:0 | 1.2 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 1.88 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Phytosterols | 0 | MG |
| Niacin | 2.556 | MG |
| Pantothenic acid | 0.241 | MG |
| Vitamin B-6 | 0.3 | MG |
| Total lipid (fat) | 36.23 | G |
| Isoleucine | 0.647 | G |
| Leucine | 1.138 | G |
| Lysine | 1.198 | G |
| Cystine | 0.161 | G |
| Valine | 0.7 | G |
| Arginine | 0.91 | G |
| Histidine | 0.493 | G |
| Aspartic acid | 1.315 | G |
| Serine | 0.55 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.14 | G |
| SFA 16:0 | 9 | G |
| SFA 18:0 | 4.54 | G |
| MUFA 18:1 | 13.73 | G |
| PUFA 18:2 | 0.81 | G |
| PUFA 18:3 | 0.48 | G |
| PUFA 20:4 | 0.02 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.05 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 16.39 | G |
| Fatty acids, total polyunsaturated | 1.32 | G |
| Water | 48.29 | G |
| Calcium, Ca | 9 | MG |
| Potassium, K | 232 | MG |
| Zinc, Zn | 3.16 | MG |
| Energy | 1631 | kJ |
| Carbohydrate, by difference | 0.4 | G |
| Energy | 390 | KCAL |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 169439. Original source.
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