Canada — Canadian Nutrient File
Beef, rib, rib roast with bone, lean and fat, 3mm (1/8") trim, cooked, roasted
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (118)
| Nutrient | Value | Unit |
|---|---|---|
| 22:1 | 0 | g |
| 24:1c | 0 | g |
| 20:2cc | 0 | g |
| 22:1c | 0 | g |
| 24:1 | 0 | g |
| Carbohydrate | 0 | g |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Alcohol | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
| Fibre, total dietary | 0 | g |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| Retinol activity equivalents, RAE | 0 | µg |
| 16:1t | 0 | g |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 10:0 | 0.01 | g |
| 18:3i | 0.01 | g |
| Manganese, Mn | 0.014 | mg |
| 12:0 | 0.02 | g |
| 20:0 | 0.02 | g |
| 22:0 | 0.02 | g |
| 20:1 | 0.04 | g |
| 20:4n-6 | 0.04 | g |
| 20:4 | 0.04 | g |
| 18:3n3cccn-3 | 0.05 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.05 | g |
| 18:3 | 0.06 | g |
| Copper, Cu | 0.085 | mg |
| 18:2i | 0.09 | g |
| Thiamin | 0.11 | mg |
| 15:0 | 0.12 | g |
| Vitamin D | 0.121 | µg |
| Hydroxyproline | 0.187 | g |
| Tryptophan | 0.212 | g |
| Cystine | 0.212 | g |
| 17:1 | 0.22 | g |
| 14:1 | 0.26 | g |
| 17:0 | 0.26 | g |
| Vitamin B-6 | 0.27 | mg |
| Riboflavin | 0.28 | mg |
| 18:2n6cc | 0.36 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.4 | g |
| 18:2 | 0.45 | g |
| Methionine | 0.483 | g |
| 18:1t | 0.63 | g |
| Tyrosine | 0.634 | g |
| Histidine | 0.646 | g |
| 14:0 | 0.68 | g |
| Fatty acids, polyunsaturated, total | 0.68 | g |
| Tocopherol, alpha | 0.72 | mg |
| Serine | 0.721 | g |
| Phenylalanine | 0.737 | g |
| Fatty acids, trans, total | 0.75 | g |
| Threonine | 0.824 | g |
| Proline | 0.833 | g |
| Isoleucine | 0.849 | g |
| Valine | 0.918 | g |
| Pantothenic acid | 0.92 | mg |
| Glycine | 1.029 | g |
| Ash | 1.05 | g |
| Alanine | 1.138 | g |
| 16:1 | 1.15 | g |
| 16:1c | 1.15 | g |
| Arginine | 1.193 | g |
| Leucine | 1.492 | g |
| Lysine | 1.57 | g |
| Aspartic acid | 1.724 | g |
| Iron, Fe | 2.25 | mg |
| Vitamin B-12 | 2.31 | µg |
| Vitamin K | 2.605 | µg |
| Glutamic acid | 2.835 | g |
| 18:0 | 2.85 | g |
| Vitamin D (IU) | 4.84 | IU |
| 16:0 | 5.25 | g |
| Folacin, total | 6 | µg |
| Folate, naturally occurring | 6 | µg |
| Dietary folate equivalents, DFE | 6 | µg |
| Niacin | 6.07 | mg |
| Zinc, Zn | 7.25 | mg |
| 18:1c | 8.32 | g |
| 18:1 | 8.95 | g |
| Fatty acids, saturated, total | 9.22 | g |
| Niacin equivalents | 9.60333 | NE |
| Fatty acids, monounsaturated, total | 10.63 | g |
| Calcium, Ca | 12.75 | mg |
| Total Fat | 20.97 | g |
| Selenium, Se | 22.1 | µg |
| Magnesium, Mg | 25.6 | mg |
| Protein | 28.32 | g |
| Moisture | 49.13 | g |
| Sodium, Na | 70.12 | mg |
| Cholesterol | 73.65 | mg |
| Phosphorus, P | 202.2 | mg |
| Energy (kcal) | 316 | kCal |
| Potassium, K | 323.5 | mg |
| Energy (kJ) | 1322 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 6081. Original source.
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