Canada — Canadian Nutrient File
Beef, rib, rib eye steak, boneless, lean and fat, 0mm (0") trim, raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (119)
| Nutrient | Value | Unit |
|---|---|---|
| Lutein and zeaxanthin | 0 | µg |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 20:0 | 0.01 | g |
| 12:0 | 0.01 | g |
| 20:1 | 0.03 | g |
| 18:3n3cccn-3 | 0.03 | g |
| 20:4n-6 | 0.03 | g |
| 18:3 | 0.03 | g |
| 20:4 | 0.03 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.03 | g |
| 15:0 | 0.05 | g |
| 18:2i | 0.06 | g |
| Copper, Cu | 0.07 | mg |
| 17:1 | 0.1 | g |
| Vitamin D | 0.1 | µg |
| Thiamin | 0.11 | mg |
| 17:0 | 0.13 | g |
| 14:1 | 0.14 | g |
| Hydroxyproline | 0.21 | g |
| Tryptophan | 0.237 | g |
| Cystine | 0.237 | g |
| 18:2n6cc | 0.26 | g |
| Riboflavin | 0.28 | mg |
| Fatty acids, polyunsaturated, total omega n-6 | 0.29 | g |
| Vitamin B-6 | 0.31 | mg |
| 18:2 | 0.32 | g |
| 18:1t | 0.33 | g |
| 14:0 | 0.37 | g |
| Fatty acids, trans, total | 0.4 | g |
| Fatty acids, polyunsaturated, total | 0.41 | g |
| Methionine | 0.542 | g |
| 16:1 | 0.63 | g |
| 16:1c | 0.63 | g |
| Ash | 0.63828 | g |
| Tyrosine | 0.711 | g |
| Histidine | 0.726 | g |
| Pantothenic acid | 0.77 | mg |
| Serine | 0.81 | g |
| Phenylalanine | 0.827 | g |
| Threonine | 0.925 | g |
| Proline | 0.935 | g |
| Isoleucine | 0.952 | g |
| Valine | 1.031 | g |
| Glycine | 1.155 | g |
| Alanine | 1.277 | g |
| Arginine | 1.339 | g |
| Vitamin K | 1.5 | µg |
| 18:0 | 1.61 | g |
| Vitamin B-12 | 1.67 | µg |
| Leucine | 1.674 | g |
| Lysine | 1.762 | g |
| Aspartic acid | 1.935 | g |
| Iron, Fe | 2.23 | mg |
| 16:0 | 2.95 | g |
| Glutamic acid | 3.182 | g |
| Retinol | 4 | µg |
| Retinol activity equivalents, RAE | 4 | µg |
| 18:1c | 4.74 | g |
| Vitamin D (IU) | 5 | IU |
| Folacin, total | 5 | µg |
| Folate, naturally occurring | 5 | µg |
| Dietary folate equivalents, DFE | 5 | µg |
| 18:1 | 5.07 | g |
| Fatty acids, saturated, total | 5.14 | g |
| Zinc, Zn | 5.34 | mg |
| Fatty acids, monounsaturated, total | 5.96 | g |
| Niacin | 6.63 | mg |
| Calcium, Ca | 7.14 | mg |
| Niacin equivalents | 10.58 | NE |
| Total Fat | 12.26 | g |
| Protein | 21.18 | g |
| Selenium, Se | 24.2 | µg |
| Magnesium, Mg | 25.6 | mg |
| Cholesterol | 52.24 | mg |
| Sodium, Na | 54.52 | mg |
| Moisture | 65.71 | g |
| Energy (kcal) | 200 | kCal |
| Phosphorus, P | 202.2 | mg |
| Potassium, K | 323.5 | mg |
| Energy (kJ) | 836 | kJ |
| 10:0 | 0 | g |
| 22:0 | 0 | g |
| 22:1 | 0 | g |
| 24:1c | 0 | g |
| 20:2cc | 0 | g |
| 22:1c | 0 | g |
| 18:3i | 0 | g |
| 24:1 | 0 | g |
| Carbohydrate | 0 | g |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Alcohol | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
| Fibre, total dietary | 0 | g |
| Beta carotene | 0 | µg |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 16:1t | 0 | g |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 6066. Original source.
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