United States — USDA FoodData Central
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (67)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 1059 | kJ |
| Folic acid | 0 | UG |
| Theobromine | 0 | MG |
| Caffeine | 0 | MG |
| Selenium, Se | 22.8 | UG |
| Protein | 27.53 | G |
| Ash | 1.08 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 2.82 | MG |
| Magnesium, Mg | 25 | MG |
| Phosphorus, P | 209 | MG |
| Sodium, Na | 73 | MG |
| Copper, Cu | 0.105 | MG |
| Manganese, Mn | 0.016 | MG |
| Vitamin A, IU | 0 | IU |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.09 | MG |
| Riboflavin | 0.22 | MG |
| Folate, total | 9 | UG |
| Vitamin B-12 | 2.61 | UG |
| Folate, food | 9 | UG |
| Tryptophan | 0.308 | G |
| Threonine | 1.203 | G |
| Methionine | 0.705 | G |
| Phenylalanine | 1.075 | G |
| Tyrosine | 0.925 | G |
| Alanine | 1.661 | G |
| Glutamic acid | 4.136 | G |
| Glycine | 1.502 | G |
| Proline | 1.216 | G |
| Cholesterol | 81 | MG |
| Fatty acids, total saturated | 5.99 | G |
| SFA 12:0 | 0.01 | G |
| SFA 14:0 | 0.46 | G |
| MUFA 16:1 | 0.53 | G |
| Total lipid (fat) | 15 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 253 | KCAL |
| Water | 56.8 | G |
| Isoleucine | 1.238 | G |
| Leucine | 2.176 | G |
| Lysine | 2.291 | G |
| Cystine | 0.308 | G |
| Valine | 1.339 | G |
| Arginine | 1.74 | G |
| Histidine | 0.943 | G |
| Aspartic acid | 2.515 | G |
| Serine | 1.053 | G |
| SFA 10:0 | 0.01 | G |
| SFA 16:0 | 3.52 | G |
| SFA 18:0 | 1.99 | G |
| MUFA 18:1 | 5.73 | G |
| PUFA 18:2 | 0.35 | G |
| PUFA 18:3 | 0.03 | G |
| PUFA 20:4 | 0.04 | G |
| MUFA 20:1 | 0.01 | G |
| Fatty acids, total monounsaturated | 6.27 | G |
| Fatty acids, total polyunsaturated | 0.43 | G |
| Niacin | 4.45 | MG |
| Pantothenic acid | 0.45 | MG |
| Vitamin B-6 | 0.26 | MG |
| Calcium, Ca | 8 | MG |
| Potassium, K | 357 | MG |
| Zinc, Zn | 7.46 | MG |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Folate, DFE | 9 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 170622. Original source.
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