United States — USDA FoodData Central
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, raw
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (65)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 1393 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 5 | UG |
| Selenium, Se | 15.7 | UG |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Total lipid (fat) | 29.34 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 333 | KCAL |
| Water | 53 | G |
| Calcium, Ca | 8 | MG |
| Potassium, K | 254 | MG |
| Zinc, Zn | 3.67 | MG |
| Isoleucine | 0.721 | G |
| Leucine | 1.267 | G |
| Lysine | 1.334 | G |
| Cystine | 0.18 | G |
| Valine | 0.78 | G |
| Arginine | 1.013 | G |
| Histidine | 0.549 | G |
| Aspartic acid | 1.464 | G |
| Serine | 0.613 | G |
| SFA 10:0 | 0.11 | G |
| SFA 16:0 | 7.29 | G |
| SFA 18:0 | 3.7 | G |
| MUFA 18:1 | 11.02 | G |
| PUFA 18:2 | 0.68 | G |
| PUFA 18:3 | 0.36 | G |
| PUFA 20:4 | 0.03 | G |
| MUFA 20:1 | 0.04 | G |
| Fatty acids, total monounsaturated | 12.56 | G |
| Fatty acids, total polyunsaturated | 1.07 | G |
| Niacin | 2.57 | MG |
| Pantothenic acid | 0.32 | MG |
| Vitamin B-6 | 0.29 | MG |
| Protein | 16.03 | G |
| Ash | 0.75 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.08 | MG |
| Riboflavin | 0.13 | MG |
| Folate, total | 5 | UG |
| Vitamin B-12 | 2.67 | UG |
| Folate, food | 5 | UG |
| Tryptophan | 0.18 | G |
| Threonine | 0.7 | G |
| Methionine | 0.41 | G |
| Phenylalanine | 0.626 | G |
| Tyrosine | 0.539 | G |
| Alanine | 0.967 | G |
| Glutamic acid | 2.408 | G |
| Glycine | 0.875 | G |
| Proline | 0.708 | G |
| Cholesterol | 72 | MG |
| Fatty acids, total saturated | 12.13 | G |
| SFA 12:0 | 0.07 | G |
| SFA 14:0 | 0.97 | G |
| MUFA 16:1 | 1.49 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.68 | MG |
| Magnesium, Mg | 15 | MG |
| Phosphorus, P | 150 | MG |
| Sodium, Na | 54 | MG |
| Copper, Cu | 0.058 | MG |
| Manganese, Mn | 0.011 | MG |
| Vitamin A, IU | 0 | IU |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 169505. Original source.
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