United States — USDA FoodData Central
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (65)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 1644 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 7 | UG |
| Selenium, Se | 22.1 | UG |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Niacin | 3.65 | MG |
| Pantothenic acid | 0.37 | MG |
| Vitamin B-6 | 0.23 | MG |
| Total lipid (fat) | 32.74 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 393 | KCAL |
| Water | 44.49 | G |
| Calcium, Ca | 10 | MG |
| Potassium, K | 291 | MG |
| Zinc, Zn | 5.78 | MG |
| Isoleucine | 1.028 | G |
| Leucine | 1.806 | G |
| Lysine | 1.902 | G |
| Cystine | 0.256 | G |
| Valine | 1.112 | G |
| Arginine | 1.444 | G |
| Histidine | 0.783 | G |
| Aspartic acid | 2.088 | G |
| Serine | 0.874 | G |
| SFA 10:0 | 0.08 | G |
| SFA 16:0 | 8.09 | G |
| SFA 18:0 | 3.96 | G |
| MUFA 18:1 | 12.68 | G |
| PUFA 18:2 | 0.77 | G |
| PUFA 18:3 | 0.32 | G |
| PUFA 20:4 | 0.04 | G |
| MUFA 20:1 | 0.05 | G |
| Fatty acids, total monounsaturated | 14.29 | G |
| Fatty acids, total polyunsaturated | 1.13 | G |
| Protein | 22.86 | G |
| Ash | 0.91 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 2.33 | MG |
| Magnesium, Mg | 20 | MG |
| Phosphorus, P | 172 | MG |
| Sodium, Na | 64 | MG |
| Copper, Cu | 0.088 | MG |
| Manganese, Mn | 0.014 | MG |
| Vitamin A, IU | 0 | IU |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.07 | MG |
| Riboflavin | 0.19 | MG |
| Folate, total | 7 | UG |
| Vitamin B-12 | 2.34 | UG |
| Folate, food | 7 | UG |
| Tryptophan | 0.256 | G |
| Threonine | 0.998 | G |
| Methionine | 0.585 | G |
| Phenylalanine | 0.892 | G |
| Tyrosine | 0.768 | G |
| Alanine | 1.379 | G |
| Glutamic acid | 3.434 | G |
| Glycine | 1.247 | G |
| Proline | 1.009 | G |
| Cholesterol | 85 | MG |
| Fatty acids, total saturated | 13.59 | G |
| SFA 12:0 | 0.08 | G |
| SFA 14:0 | 1.07 | G |
| MUFA 16:1 | 1.34 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 168687. Original source.
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