United States — USDA FoodData Central
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (65)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 1690 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 6 | UG |
| Selenium, Se | 21.6 | UG |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Protein | 20.65 | G |
| Ash | 0.9 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 2.08 | MG |
| Magnesium, Mg | 19 | MG |
| Phosphorus, P | 164 | MG |
| Sodium, Na | 62 | MG |
| Copper, Cu | 0.076 | MG |
| Manganese, Mn | 0.013 | MG |
| Vitamin A, IU | 0 | IU |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.07 | MG |
| Riboflavin | 0.17 | MG |
| Folate, total | 6 | UG |
| Vitamin B-12 | 2.79 | UG |
| Folate, food | 6 | UG |
| Tryptophan | 0.231 | G |
| Threonine | 0.902 | G |
| Methionine | 0.529 | G |
| Phenylalanine | 0.806 | G |
| Tyrosine | 0.694 | G |
| Alanine | 1.246 | G |
| Glutamic acid | 3.103 | G |
| Glycine | 1.127 | G |
| Proline | 0.912 | G |
| Cholesterol | 86 | MG |
| Fatty acids, total saturated | 14.51 | G |
| SFA 12:0 | 0.09 | G |
| SFA 14:0 | 1.14 | G |
| MUFA 16:1 | 1.42 | G |
| Total lipid (fat) | 34.97 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 404 | KCAL |
| Water | 43.48 | G |
| PUFA 20:4 | 0.04 | G |
| MUFA 20:1 | 0.06 | G |
| Fatty acids, total monounsaturated | 15.29 | G |
| Fatty acids, total polyunsaturated | 1.21 | G |
| Niacin | 2.64 | MG |
| Pantothenic acid | 0.33 | MG |
| Vitamin B-6 | 0.27 | MG |
| Calcium, Ca | 10 | MG |
| Potassium, K | 298 | MG |
| Zinc, Zn | 4.87 | MG |
| Isoleucine | 0.929 | G |
| Leucine | 1.632 | G |
| Lysine | 1.718 | G |
| Cystine | 0.231 | G |
| Valine | 1.005 | G |
| Arginine | 1.305 | G |
| Histidine | 0.707 | G |
| Aspartic acid | 1.887 | G |
| Serine | 0.79 | G |
| SFA 10:0 | 0.08 | G |
| SFA 16:0 | 8.64 | G |
| SFA 18:0 | 4.26 | G |
| MUFA 18:1 | 13.56 | G |
| PUFA 18:2 | 0.82 | G |
| PUFA 18:3 | 0.33 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 168686. Original source.
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