United States — USDA FoodData Central
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, raw
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (65)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 1536 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 5 | UG |
| Selenium, Se | 16.2 | UG |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Total lipid (fat) | 33.26 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 367 | KCAL |
| Water | 50.4 | G |
| Calcium, Ca | 8 | MG |
| Potassium, K | 248 | MG |
| Zinc, Zn | 3.58 | MG |
| Niacin | 2.53 | MG |
| Pantothenic acid | 0.31 | MG |
| Vitamin B-6 | 0.28 | MG |
| Isoleucine | 0.709 | G |
| Leucine | 1.246 | G |
| Lysine | 1.312 | G |
| Cystine | 0.177 | G |
| Valine | 0.767 | G |
| Arginine | 0.997 | G |
| Histidine | 0.54 | G |
| Aspartic acid | 1.441 | G |
| Serine | 0.603 | G |
| SFA 10:0 | 0.11 | G |
| SFA 16:0 | 8.25 | G |
| SFA 18:0 | 4.21 | G |
| MUFA 18:1 | 12.47 | G |
| PUFA 18:2 | 0.79 | G |
| PUFA 18:3 | 0.39 | G |
| PUFA 20:4 | 0.03 | G |
| MUFA 20:1 | 0.05 | G |
| Fatty acids, total monounsaturated | 14.37 | G |
| Fatty acids, total polyunsaturated | 1.23 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.65 | MG |
| Magnesium, Mg | 15 | MG |
| Phosphorus, P | 147 | MG |
| Sodium, Na | 53 | MG |
| Copper, Cu | 0.057 | MG |
| Manganese, Mn | 0.011 | MG |
| Vitamin A, IU | 0 | IU |
| Protein | 15.77 | G |
| Ash | 0.73 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.08 | MG |
| Riboflavin | 0.13 | MG |
| Folate, total | 5 | UG |
| Vitamin B-12 | 2.63 | UG |
| Folate, food | 5 | UG |
| Tryptophan | 0.177 | G |
| Threonine | 0.689 | G |
| Methionine | 0.404 | G |
| Phenylalanine | 0.616 | G |
| Tyrosine | 0.53 | G |
| Alanine | 0.951 | G |
| Glutamic acid | 2.369 | G |
| Glycine | 0.86 | G |
| Proline | 0.696 | G |
| Cholesterol | 73 | MG |
| Fatty acids, total saturated | 13.96 | G |
| SFA 12:0 | 0.08 | G |
| SFA 14:0 | 1.09 | G |
| MUFA 16:1 | 1.67 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 168685. Original source.
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