United States — USDA FoodData Central
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (65)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 1414 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 6 | UG |
| Selenium, Se | 21 | UG |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Total lipid (fat) | 27.22 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 338 | KCAL |
| Water | 48.74 | G |
| Calcium, Ca | 10 | MG |
| Potassium, K | 309 | MG |
| Zinc, Zn | 5.07 | MG |
| Niacin | 2.78 | MG |
| Pantothenic acid | 0.35 | MG |
| Vitamin B-6 | 0.23 | MG |
| Isoleucine | 0.969 | G |
| Leucine | 1.704 | G |
| Lysine | 1.793 | G |
| Cystine | 0.241 | G |
| Valine | 1.048 | G |
| Arginine | 1.362 | G |
| Histidine | 0.738 | G |
| Aspartic acid | 1.969 | G |
| Serine | 0.824 | G |
| SFA 10:0 | 0.08 | G |
| SFA 16:0 | 6.79 | G |
| SFA 18:0 | 3.23 | G |
| MUFA 18:1 | 10.29 | G |
| PUFA 18:2 | 0.69 | G |
| PUFA 18:3 | 0.3 | G |
| PUFA 20:4 | 0.04 | G |
| MUFA 20:1 | 0.05 | G |
| Fatty acids, total monounsaturated | 11.51 | G |
| Fatty acids, total polyunsaturated | 1.03 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.07 | MG |
| Riboflavin | 0.16 | MG |
| Folate, total | 6 | UG |
| Vitamin B-12 | 2.89 | UG |
| Folate, food | 6 | UG |
| Tryptophan | 0.241 | G |
| Threonine | 0.941 | G |
| Methionine | 0.552 | G |
| Phenylalanine | 0.841 | G |
| Tyrosine | 0.724 | G |
| Alanine | 1.3 | G |
| Glutamic acid | 3.238 | G |
| Glycine | 1.176 | G |
| Proline | 0.952 | G |
| Cholesterol | 80 | MG |
| Fatty acids, total saturated | 11.06 | G |
| SFA 12:0 | 0.07 | G |
| SFA 14:0 | 0.88 | G |
| MUFA 16:1 | 1.17 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 2.19 | MG |
| Magnesium, Mg | 19 | MG |
| Phosphorus, P | 182 | MG |
| Sodium, Na | 64 | MG |
| Copper, Cu | 0.079 | MG |
| Manganese, Mn | 0.013 | MG |
| Vitamin A, IU | 0 | IU |
| Protein | 21.55 | G |
| Ash | 1.04 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 168681. Original source.
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