United States — USDA FoodData Central
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, select, cooked, roasted
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (65)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 1385 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 8 | UG |
| Selenium, Se | 21.5 | UG |
| Protein | 23.48 | G |
| Ash | 0.93 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 2.4 | MG |
| Magnesium, Mg | 20 | MG |
| Phosphorus, P | 177 | MG |
| Sodium, Na | 65 | MG |
| Copper, Cu | 0.091 | MG |
| Manganese, Mn | 0.014 | MG |
| Vitamin A, IU | 0 | IU |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.07 | MG |
| Riboflavin | 0.19 | MG |
| Folate, total | 8 | UG |
| Vitamin B-12 | 2.37 | UG |
| Folate, food | 8 | UG |
| Tryptophan | 0.263 | G |
| Threonine | 1.026 | G |
| Methionine | 0.601 | G |
| Phenylalanine | 0.917 | G |
| Tyrosine | 0.789 | G |
| Alanine | 1.416 | G |
| Glutamic acid | 3.528 | G |
| Glycine | 1.281 | G |
| Proline | 1.037 | G |
| Cholesterol | 84 | MG |
| Fatty acids, total saturated | 10.3 | G |
| SFA 12:0 | 0.07 | G |
| SFA 14:0 | 0.83 | G |
| MUFA 16:1 | 1.06 | G |
| Total lipid (fat) | 25.54 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 331 | KCAL |
| Water | 49.53 | G |
| Calcium, Ca | 9 | MG |
| Potassium, K | 300 | MG |
| Zinc, Zn | 6.01 | MG |
| Niacin | 3.75 | MG |
| Pantothenic acid | 0.38 | MG |
| Vitamin B-6 | 0.23 | MG |
| Isoleucine | 1.056 | G |
| Leucine | 1.856 | G |
| Lysine | 1.954 | G |
| Cystine | 0.263 | G |
| Valine | 1.142 | G |
| Arginine | 1.484 | G |
| Histidine | 0.804 | G |
| Aspartic acid | 2.145 | G |
| Serine | 0.898 | G |
| SFA 10:0 | 0.07 | G |
| SFA 16:0 | 6.3 | G |
| SFA 18:0 | 3.03 | G |
| MUFA 18:1 | 9.83 | G |
| PUFA 18:2 | 0.59 | G |
| PUFA 18:3 | 0.27 | G |
| PUFA 20:4 | 0.02 | G |
| MUFA 20:1 | 0.05 | G |
| Fatty acids, total monounsaturated | 10.93 | G |
| Fatty acids, total polyunsaturated | 0.89 | G |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 170620. Original source.
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