United States — USDA FoodData Central
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (65)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 1556 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 7 | UG |
| Selenium, Se | 21.2 | UG |
| Total lipid (fat) | 30.49 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 372 | KCAL |
| Water | 46.1 | G |
| Calcium, Ca | 10 | MG |
| Potassium, K | 290 | MG |
| Zinc, Zn | 5.76 | MG |
| Niacin | 3.64 | MG |
| Pantothenic acid | 0.37 | MG |
| Vitamin B-6 | 0.23 | MG |
| Isoleucine | 1.025 | G |
| Leucine | 1.802 | G |
| Lysine | 1.897 | G |
| Cystine | 0.255 | G |
| Valine | 1.109 | G |
| Arginine | 1.441 | G |
| Histidine | 0.781 | G |
| Aspartic acid | 2.083 | G |
| Serine | 0.872 | G |
| SFA 10:0 | 0.08 | G |
| SFA 16:0 | 7.51 | G |
| SFA 18:0 | 3.63 | G |
| MUFA 18:1 | 11.73 | G |
| PUFA 18:2 | 0.71 | G |
| PUFA 18:3 | 0.31 | G |
| PUFA 20:4 | 0.03 | G |
| MUFA 20:1 | 0.06 | G |
| Fatty acids, total monounsaturated | 13.04 | G |
| Fatty acids, total polyunsaturated | 1.05 | G |
| Protein | 22.8 | G |
| Ash | 0.9 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 2.33 | MG |
| Magnesium, Mg | 20 | MG |
| Phosphorus, P | 172 | MG |
| Sodium, Na | 64 | MG |
| Copper, Cu | 0.088 | MG |
| Manganese, Mn | 0.013 | MG |
| Vitamin A, IU | 0 | IU |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.07 | MG |
| Riboflavin | 0.19 | MG |
| Folate, total | 7 | UG |
| Vitamin B-12 | 2.33 | UG |
| Folate, food | 7 | UG |
| Tryptophan | 0.255 | G |
| Threonine | 0.996 | G |
| Methionine | 0.584 | G |
| Phenylalanine | 0.89 | G |
| Tyrosine | 0.766 | G |
| Alanine | 1.376 | G |
| Glutamic acid | 3.426 | G |
| Glycine | 1.244 | G |
| Proline | 1.007 | G |
| Cholesterol | 85 | MG |
| Fatty acids, total saturated | 12.29 | G |
| SFA 12:0 | 0.08 | G |
| SFA 14:0 | 0.99 | G |
| MUFA 16:1 | 1.26 | G |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 170619. Original source.
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