United States — USDA FoodData Central
Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (113)
| Nutrient | Value | Unit |
|---|---|---|
| Protein | 21.99 | G |
| Ash | 1.01 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 652 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.94 | MG |
| Magnesium, Mg | 23 | MG |
| Phosphorus, P | 156 | MG |
| Sodium, Na | 56 | MG |
| Copper, Cu | 0.076 | MG |
| Manganese, Mn | 0.075 | MG |
| Vitamin A, IU | 7 | IU |
| Retinol | 2 | UG |
| Vitamin A, RAE | 2 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.1 | UG |
| Vitamin D (D2 + D3) | 0.1 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.115 | MG |
| Riboflavin | 0.271 | MG |
| Folate, total | 4 | UG |
| Vitamin B-12 | 1.87 | UG |
| Vitamin K (phylloquinone) | 1.5 | UG |
| Folate, food | 4 | UG |
| Tryptophan | 0.27 | G |
| Threonine | 1.13 | G |
| Methionine | 0.639 | G |
| Phenylalanine | 0.958 | G |
| Tyrosine | 0.898 | G |
| Alanine | 1.435 | G |
| Glutamic acid | 3.92 | G |
| Glycine | 1.036 | G |
| Proline | 1.009 | G |
| Hydroxyproline | 0.111 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 66 | MG |
| Fatty acids, total trans | 0.313 | G |
| Fatty acids, total saturated | 2.759 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.004 | G |
| SFA 14:0 | 0.167 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 14:1 | 0.036 | G |
| MUFA 16:1 | 0.201 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0.011 | G |
| SFA 17:0 | 0.088 | G |
| SFA 24:0 | 0.01 | G |
| TFA 16:1 t | 0.006 | G |
| MUFA 18:1 c | 2.63 | G |
| PUFA 18:2 n-6 c,c | 0.325 | G |
| MUFA 17:1 | 0.066 | G |
| Fatty acids, total trans-monoenoic | 0.31 | G |
| MUFA 15:1 | 0.034 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.006 | G |
| Total lipid (fat) | 7.54 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 156 | KCAL |
| Water | 70.14 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 6 | MG |
| Potassium, K | 276 | MG |
| Zinc, Zn | 5.67 | MG |
| Selenium, Se | 27.3 | UG |
| Vitamin E (alpha-tocopherol) | 0.15 | MG |
| Vitamin D (D2 + D3), International Units | 3 | IU |
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 5.555 | MG |
| Pantothenic acid | 0.53 | MG |
| Vitamin B-6 | 0.467 | MG |
| Choline, total | 48.7 | MG |
| Folic acid | 0 | UG |
| Folate, DFE | 4 | UG |
| Betaine | 13.9 | MG |
| Isoleucine | 1.121 | G |
| Leucine | 2.068 | G |
| Lysine | 2.312 | G |
| Cystine | 0.241 | G |
| Valine | 1.185 | G |
| Arginine | 1.613 | G |
| Histidine | 0.892 | G |
| Aspartic acid | 2.322 | G |
| Serine | 0.976 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.003 | G |
| SFA 16:0 | 1.54 | G |
| SFA 18:0 | 0.914 | G |
| SFA 20:0 | 0.001 | G |
| MUFA 18:1 | 2.934 | G |
| PUFA 18:2 | 0.349 | G |
| PUFA 18:3 | 0.006 | G |
| PUFA 20:4 | 0.061 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.006 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 3.277 | G |
| Fatty acids, total polyunsaturated | 0.439 | G |
| SFA 15:0 | 0.034 | G |
| TFA 18:1 t | 0.304 | G |
| TFA 18:2 t not further defined | 0.003 | G |
| PUFA 18:2 CLAs | 0.021 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| MUFA 16:1 c | 0.194 | G |
| PUFA 20:3 | 0.012 | G |
| Fatty acids, total trans-polyenoic | 0.003 | G |
| PUFA 20:4 n-6 | 0.012 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 170839. Original source.
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