United States — USDA FoodData Central
Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (113)
| Nutrient | Value | Unit |
|---|---|---|
| Total lipid (fat) | 19.95 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 253 | KCAL |
| Water | 60.9 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 8 | MG |
| Potassium, K | 224 | MG |
| Zinc, Zn | 4.71 | MG |
| Selenium, Se | 23.3 | UG |
| Vitamin E (alpha-tocopherol) | 0.17 | MG |
| Vitamin D (D2 + D3), International Units | 6 | IU |
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 4.629 | MG |
| Pantothenic acid | 0.474 | MG |
| Vitamin B-6 | 0.404 | MG |
| Choline, total | 41.1 | MG |
| Folic acid | 0 | UG |
| Folate, DFE | 3 | UG |
| Betaine | 12.3 | MG |
| Isoleucine | 0.854 | G |
| Leucine | 1.571 | G |
| Lysine | 1.739 | G |
| Cystine | 0.185 | G |
| Valine | 0.919 | G |
| Arginine | 1.241 | G |
| Histidine | 0.677 | G |
| Aspartic acid | 1.776 | G |
| Serine | 0.751 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.016 | G |
| SFA 16:0 | 4.639 | G |
| SFA 18:0 | 3.077 | G |
| SFA 20:0 | 0.015 | G |
| MUFA 18:1 | 8.372 | G |
| PUFA 18:2 | 0.809 | G |
| PUFA 18:3 | 0.027 | G |
| PUFA 20:4 | 0.058 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.038 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 9.322 | G |
| Fatty acids, total polyunsaturated | 0.932 | G |
| SFA 15:0 | 0.114 | G |
| TFA 18:1 t | 1.098 | G |
| TFA 18:2 t not further defined | 0.09 | G |
| PUFA 18:2 CLAs | 0.09 | G |
| PUFA 20:2 n-6 c,c | 0.005 | G |
| MUFA 16:1 c | 0.553 | G |
| PUFA 20:3 | 0.021 | G |
| Fatty acids, total trans-polyenoic | 0.09 | G |
| PUFA 20:4 n-6 | 0.021 | G |
| Protein | 18.39 | G |
| Ash | 0.87 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 1059 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.81 | MG |
| Magnesium, Mg | 19 | MG |
| Phosphorus, P | 128 | MG |
| Sodium, Na | 50 | MG |
| Copper, Cu | 0.063 | MG |
| Manganese, Mn | 0.063 | MG |
| Vitamin A, IU | 15 | IU |
| Retinol | 5 | UG |
| Vitamin A, RAE | 5 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.2 | UG |
| Vitamin D (D2 + D3) | 0.2 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.107 | MG |
| Riboflavin | 0.244 | MG |
| Folate, total | 3 | UG |
| Vitamin B-12 | 1.75 | UG |
| Vitamin K (phylloquinone) | 1.5 | UG |
| Folate, food | 3 | UG |
| Tryptophan | 0.206 | G |
| Threonine | 0.862 | G |
| Methionine | 0.496 | G |
| Phenylalanine | 0.734 | G |
| Tyrosine | 0.68 | G |
| Alanine | 1.137 | G |
| Glutamic acid | 2.991 | G |
| Glycine | 0.907 | G |
| Proline | 0.82 | G |
| Hydroxyproline | 0.126 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 68 | MG |
| Fatty acids, total trans | 1.244 | G |
| Fatty acids, total saturated | 8.741 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.015 | G |
| SFA 14:0 | 0.581 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 14:1 | 0.113 | G |
| MUFA 16:1 | 0.609 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0.012 | G |
| SFA 17:0 | 0.273 | G |
| SFA 24:0 | 0.011 | G |
| TFA 16:1 t | 0.057 | G |
| MUFA 18:1 c | 7.274 | G |
| PUFA 18:2 n-6 c,c | 0.629 | G |
| MUFA 17:1 | 0.162 | G |
| Fatty acids, total trans-monoenoic | 1.154 | G |
| MUFA 15:1 | 0.029 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.027 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 173393. Original source.
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