United States — USDA FoodData Central
Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (113)
| Nutrient | Value | Unit |
|---|---|---|
| Protein | 18.85 | G |
| Ash | 0.89 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 1021 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.74 | MG |
| Magnesium, Mg | 19 | MG |
| Phosphorus, P | 132 | MG |
| Sodium, Na | 50 | MG |
| Copper, Cu | 0.067 | MG |
| Manganese, Mn | 0.067 | MG |
| Vitamin A, IU | 15 | IU |
| Retinol | 5 | UG |
| Vitamin A, RAE | 5 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.1 | UG |
| Vitamin D (D2 + D3) | 0.1 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.097 | MG |
| Riboflavin | 0.239 | MG |
| Folate, total | 3 | UG |
| Vitamin B-12 | 1.7 | UG |
| Vitamin K (phylloquinone) | 1.5 | UG |
| Folate, food | 3 | UG |
| Tryptophan | 0.211 | G |
| Threonine | 0.889 | G |
| Methionine | 0.51 | G |
| Phenylalanine | 0.756 | G |
| Tyrosine | 0.703 | G |
| Alanine | 1.169 | G |
| Glutamic acid | 3.083 | G |
| Glycine | 0.928 | G |
| Proline | 0.846 | G |
| Hydroxyproline | 0.129 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 70 | MG |
| Fatty acids, total trans | 1.168 | G |
| Fatty acids, total saturated | 8.251 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.014 | G |
| SFA 14:0 | 0.55 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 14:1 | 0.106 | G |
| MUFA 16:1 | 0.58 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0.012 | G |
| SFA 17:0 | 0.257 | G |
| SFA 24:0 | 0.01 | G |
| TFA 16:1 t | 0.054 | G |
| MUFA 18:1 c | 6.898 | G |
| PUFA 18:2 n-6 c,c | 0.603 | G |
| MUFA 17:1 | 0.152 | G |
| Fatty acids, total trans-monoenoic | 1.083 | G |
| MUFA 15:1 | 0.028 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.025 | G |
| Total lipid (fat) | 18.73 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 244 | KCAL |
| Water | 61.77 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 8 | MG |
| Potassium, K | 236 | MG |
| Zinc, Zn | 4.78 | MG |
| Selenium, Se | 23.3 | UG |
| Vitamin E (alpha-tocopherol) | 0.14 | MG |
| Vitamin D (D2 + D3), International Units | 6 | IU |
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 4.681 | MG |
| Pantothenic acid | 0.477 | MG |
| Vitamin B-6 | 0.398 | MG |
| Choline, total | 42.1 | MG |
| Folic acid | 0 | UG |
| Folate, DFE | 3 | UG |
| Betaine | 12.1 | MG |
| Isoleucine | 0.878 | G |
| Leucine | 1.625 | G |
| Lysine | 1.806 | G |
| Cystine | 0.192 | G |
| Valine | 0.942 | G |
| Arginine | 1.284 | G |
| Histidine | 0.707 | G |
| Aspartic acid | 1.837 | G |
| Serine | 0.776 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.015 | G |
| SFA 16:0 | 4.381 | G |
| SFA 18:0 | 2.903 | G |
| SFA 20:0 | 0.014 | G |
| MUFA 18:1 | 7.927 | G |
| PUFA 18:2 | 0.772 | G |
| PUFA 18:3 | 0.025 | G |
| PUFA 20:4 | 0.056 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.036 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 8.83 | G |
| Fatty acids, total polyunsaturated | 0.889 | G |
| SFA 15:0 | 0.108 | G |
| TFA 18:1 t | 1.029 | G |
| TFA 18:2 t not further defined | 0.085 | G |
| PUFA 18:2 CLAs | 0.084 | G |
| PUFA 20:2 n-6 c,c | 0.005 | G |
| MUFA 16:1 c | 0.526 | G |
| PUFA 20:3 | 0.02 | G |
| Fatty acids, total trans-polyenoic | 0.085 | G |
| PUFA 20:4 n-6 | 0.02 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 172156. Original source.
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