United States — USDA FoodData Central
Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (113)
| Nutrient | Value | Unit |
|---|---|---|
| Protein | 20.93 | G |
| Ash | 0.95 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 726 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.95 | MG |
| Magnesium, Mg | 22 | MG |
| Phosphorus, P | 156 | MG |
| Sodium, Na | 65 | MG |
| Copper, Cu | 0.073 | MG |
| Manganese, Mn | 0.073 | MG |
| Vitamin A, IU | 7 | IU |
| Retinol | 2 | UG |
| Vitamin A, RAE | 2 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.1 | UG |
| Vitamin D (D2 + D3) | 0.1 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.1 | MG |
| Riboflavin | 0.278 | MG |
| Folate, total | 3 | UG |
| Vitamin B-12 | 1.93 | UG |
| Vitamin K (phylloquinone) | 1.5 | UG |
| Folate, food | 3 | UG |
| Tryptophan | 0.247 | G |
| Threonine | 1.028 | G |
| Methionine | 0.581 | G |
| Phenylalanine | 0.871 | G |
| Tyrosine | 0.815 | G |
| Alanine | 1.305 | G |
| Glutamic acid | 3.567 | G |
| Glycine | 0.94 | G |
| Proline | 0.912 | G |
| Hydroxyproline | 0.106 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 65 | MG |
| Fatty acids, total trans | 0.486 | G |
| Fatty acids, total saturated | 3.88 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.006 | G |
| SFA 14:0 | 0.257 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 14:1 | 0.054 | G |
| MUFA 16:1 | 0.322 | G |
| PUFA 20:5 n-3 (EPA) | 0.001 | G |
| PUFA 22:5 n-3 (DPA) | 0.009 | G |
| SFA 17:0 | 0.119 | G |
| SFA 24:0 | 0.009 | G |
| TFA 16:1 t | 0.013 | G |
| MUFA 18:1 c | 3.546 | G |
| PUFA 18:2 n-6 c,c | 0.346 | G |
| MUFA 17:1 | 0.09 | G |
| Fatty acids, total trans-monoenoic | 0.479 | G |
| MUFA 15:1 | 0.042 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.009 | G |
| Total lipid (fat) | 9.97 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 173 | KCAL |
| Water | 68.58 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 9 | MG |
| Potassium, K | 270 | MG |
| Zinc, Zn | 4.77 | MG |
| Selenium, Se | 21.5 | UG |
| Vitamin E (alpha-tocopherol) | 0.16 | MG |
| Vitamin D (D2 + D3), International Units | 4 | IU |
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 4.907 | MG |
| Pantothenic acid | 0.52 | MG |
| Vitamin B-6 | 0.467 | MG |
| Choline, total | 51.5 | MG |
| Folic acid | 0 | UG |
| Folate, DFE | 3 | UG |
| Betaine | 16.1 | MG |
| Isoleucine | 1.023 | G |
| Leucine | 1.874 | G |
| Lysine | 2.087 | G |
| Cystine | 0.218 | G |
| Valine | 1.082 | G |
| Arginine | 1.46 | G |
| Histidine | 0.8 | G |
| Aspartic acid | 2.103 | G |
| Serine | 0.884 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.005 | G |
| SFA 16:0 | 2.187 | G |
| SFA 18:0 | 1.248 | G |
| SFA 20:0 | 0.001 | G |
| MUFA 18:1 | 4.012 | G |
| PUFA 18:2 | 0.383 | G |
| PUFA 18:3 | 0.009 | G |
| PUFA 20:4 | 0.048 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.011 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 4.531 | G |
| Fatty acids, total polyunsaturated | 0.464 | G |
| SFA 15:0 | 0.049 | G |
| TFA 18:1 t | 0.467 | G |
| TFA 18:2 t not further defined | 0.007 | G |
| PUFA 18:2 CLAs | 0.03 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| MUFA 16:1 c | 0.31 | G |
| PUFA 20:3 | 0.014 | G |
| Fatty acids, total trans-polyenoic | 0.007 | G |
| PUFA 20:4 n-6 | 0.014 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 171235. Original source.
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