United States — USDA FoodData Central
Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (113)
| Nutrient | Value | Unit |
|---|---|---|
| Total lipid (fat) | 9.04 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 166 | KCAL |
| Water | 69.24 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 9 | MG |
| Potassium, K | 275 | MG |
| Zinc, Zn | 4.89 | MG |
| Selenium, Se | 21.1 | UG |
| Vitamin E (alpha-tocopherol) | 0.15 | MG |
| Vitamin D (D2 + D3), International Units | 4 | IU |
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 5.08 | MG |
| Pantothenic acid | 0.54 | MG |
| Vitamin B-6 | 0.488 | MG |
| Choline, total | 50.5 | MG |
| Folic acid | 0 | UG |
| Folate, DFE | 3 | UG |
| Betaine | 15.8 | MG |
| Isoleucine | 1.082 | G |
| Leucine | 1.996 | G |
| Lysine | 2.23 | G |
| Cystine | 0.233 | G |
| Valine | 1.143 | G |
| Arginine | 1.556 | G |
| Histidine | 0.861 | G |
| Aspartic acid | 2.24 | G |
| Serine | 0.941 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.005 | G |
| SFA 16:0 | 1.984 | G |
| SFA 18:0 | 1.159 | G |
| SFA 20:0 | 0.001 | G |
| MUFA 18:1 | 3.656 | G |
| PUFA 18:2 | 0.358 | G |
| PUFA 18:3 | 0.009 | G |
| PUFA 20:4 | 0.046 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.01 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 4.13 | G |
| Fatty acids, total polyunsaturated | 0.436 | G |
| SFA 15:0 | 0.041 | G |
| TFA 18:1 t | 0.429 | G |
| TFA 18:2 t not further defined | 0.006 | G |
| PUFA 18:2 CLAs | 0.028 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| MUFA 16:1 c | 0.28 | G |
| PUFA 20:3 | 0.014 | G |
| Fatty acids, total trans-polyenoic | 0.006 | G |
| PUFA 20:4 n-6 | 0.014 | G |
| Protein | 21.22 | G |
| Ash | 0.97 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 696 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.96 | MG |
| Magnesium, Mg | 21 | MG |
| Phosphorus, P | 152 | MG |
| Sodium, Na | 64 | MG |
| Copper, Cu | 0.073 | MG |
| Manganese, Mn | 0.073 | MG |
| Vitamin A, IU | 7 | IU |
| Retinol | 2 | UG |
| Vitamin A, RAE | 2 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.1 | UG |
| Vitamin D (D2 + D3) | 0.1 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.1 | MG |
| Riboflavin | 0.269 | MG |
| Folate, total | 3 | UG |
| Vitamin B-12 | 1.94 | UG |
| Vitamin K (phylloquinone) | 1.5 | UG |
| Folate, food | 3 | UG |
| Tryptophan | 0.26 | G |
| Threonine | 1.09 | G |
| Methionine | 0.616 | G |
| Phenylalanine | 0.924 | G |
| Tyrosine | 0.866 | G |
| Alanine | 1.385 | G |
| Glutamic acid | 3.782 | G |
| Glycine | 0.999 | G |
| Proline | 0.974 | G |
| Hydroxyproline | 0.107 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 64 | MG |
| Fatty acids, total trans | 0.447 | G |
| Fatty acids, total saturated | 3.544 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.006 | G |
| SFA 14:0 | 0.235 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 14:1 | 0.051 | G |
| MUFA 16:1 | 0.292 | G |
| PUFA 20:5 n-3 (EPA) | 0.001 | G |
| PUFA 22:5 n-3 (DPA) | 0.009 | G |
| SFA 17:0 | 0.105 | G |
| SFA 24:0 | 0.009 | G |
| TFA 16:1 t | 0.012 | G |
| MUFA 18:1 c | 3.227 | G |
| PUFA 18:2 n-6 c,c | 0.323 | G |
| MUFA 17:1 | 0.079 | G |
| Fatty acids, total trans-monoenoic | 0.441 | G |
| MUFA 15:1 | 0.043 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.009 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 171234. Original source.
Get free recall alerts
Reading about Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.