United States — USDA FoodData Central
Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (113)
| Nutrient | Value | Unit |
|---|---|---|
| Protein | 17.92 | G |
| Ash | 0.84 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 1089 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.73 | MG |
| Magnesium, Mg | 18 | MG |
| Phosphorus, P | 131 | MG |
| Sodium, Na | 57 | MG |
| Copper, Cu | 0.064 | MG |
| Manganese, Mn | 0.064 | MG |
| Vitamin A, IU | 15 | IU |
| Retinol | 5 | UG |
| Vitamin A, RAE | 5 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.2 | UG |
| Vitamin D (D2 + D3) | 0.2 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.084 | MG |
| Riboflavin | 0.244 | MG |
| Folate, total | 3 | UG |
| Vitamin B-12 | 1.74 | UG |
| Vitamin K (phylloquinone) | 1.5 | UG |
| Folate, food | 3 | UG |
| Tryptophan | 0.201 | G |
| Threonine | 0.84 | G |
| Methionine | 0.483 | G |
| Phenylalanine | 0.715 | G |
| Tyrosine | 0.663 | G |
| Alanine | 1.108 | G |
| Glutamic acid | 2.915 | G |
| Glycine | 0.884 | G |
| Proline | 0.799 | G |
| Hydroxyproline | 0.122 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 70 | MG |
| Fatty acids, total trans | 1.324 | G |
| Fatty acids, total saturated | 9.265 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.016 | G |
| SFA 14:0 | 0.631 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 14:1 | 0.121 | G |
| MUFA 16:1 | 0.683 | G |
| PUFA 20:5 n-3 (EPA) | 0.001 | G |
| PUFA 22:5 n-3 (DPA) | 0.011 | G |
| SFA 17:0 | 0.285 | G |
| SFA 24:0 | 0.01 | G |
| TFA 16:1 t | 0.061 | G |
| MUFA 18:1 c | 7.709 | G |
| PUFA 18:2 n-6 c,c | 0.625 | G |
| MUFA 17:1 | 0.171 | G |
| Fatty acids, total trans-monoenoic | 1.232 | G |
| MUFA 15:1 | 0.034 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.029 | G |
| Total lipid (fat) | 20.96 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 260 | KCAL |
| Water | 60.35 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 10 | MG |
| Potassium, K | 231 | MG |
| Zinc, Zn | 4.04 | MG |
| Selenium, Se | 18.6 | UG |
| Vitamin E (alpha-tocopherol) | 0.15 | MG |
| Vitamin D (D2 + D3), International Units | 7 | IU |
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 4.153 | MG |
| Pantothenic acid | 0.466 | MG |
| Vitamin B-6 | 0.397 | MG |
| Choline, total | 44.1 | MG |
| Folic acid | 0 | UG |
| Folate, DFE | 3 | UG |
| Betaine | 13.8 | MG |
| Isoleucine | 0.833 | G |
| Leucine | 1.531 | G |
| Lysine | 1.695 | G |
| Cystine | 0.18 | G |
| Valine | 0.895 | G |
| Arginine | 1.21 | G |
| Histidine | 0.66 | G |
| Aspartic acid | 1.731 | G |
| Serine | 0.732 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.017 | G |
| SFA 16:0 | 4.96 | G |
| SFA 18:0 | 3.209 | G |
| SFA 20:0 | 0.014 | G |
| MUFA 18:1 | 8.879 | G |
| PUFA 18:2 | 0.809 | G |
| PUFA 18:3 | 0.029 | G |
| PUFA 20:4 | 0.045 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.041 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 9.929 | G |
| Fatty acids, total polyunsaturated | 0.921 | G |
| SFA 15:0 | 0.123 | G |
| TFA 18:1 t | 1.171 | G |
| TFA 18:2 t not further defined | 0.092 | G |
| PUFA 18:2 CLAs | 0.092 | G |
| PUFA 20:2 n-6 c,c | 0.004 | G |
| MUFA 16:1 c | 0.622 | G |
| PUFA 20:3 | 0.022 | G |
| Fatty acids, total trans-polyenoic | 0.092 | G |
| PUFA 20:4 n-6 | 0.022 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 172152. Original source.
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