United States — USDA FoodData Central
Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (113)
| Nutrient | Value | Unit |
|---|---|---|
| Protein | 23.69 | G |
| Ash | 0.9 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 1218 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 2.24 | MG |
| Magnesium, Mg | 22 | MG |
| Phosphorus, P | 152 | MG |
| Sodium, Na | 54 | MG |
| Copper, Cu | 0.08 | MG |
| Manganese, Mn | 0.08 | MG |
| Vitamin A, IU | 25 | IU |
| Retinol | 8 | UG |
| Vitamin A, RAE | 8 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.2 | UG |
| Vitamin D (D2 + D3) | 0.2 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.071 | MG |
| Riboflavin | 0.287 | MG |
| Folate, total | 6 | UG |
| Vitamin B-12 | 2.1 | UG |
| Vitamin K (phylloquinone) | 1.6 | UG |
| Folate, food | 6 | UG |
| Tryptophan | 0.265 | G |
| Threonine | 1.116 | G |
| Methionine | 0.641 | G |
| Phenylalanine | 0.95 | G |
| Tyrosine | 0.883 | G |
| Alanine | 1.468 | G |
| Glutamic acid | 3.873 | G |
| Glycine | 1.165 | G |
| Proline | 1.063 | G |
| Hydroxyproline | 0.162 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 80 | MG |
| Fatty acids, total trans | 1.478 | G |
| Fatty acids, total saturated | 9.684 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.017 | G |
| SFA 14:0 | 0.645 | G |
| PUFA 22:6 n-3 (DHA) | 0.001 | G |
| MUFA 14:1 | 0.13 | G |
| MUFA 16:1 | 0.704 | G |
| PUFA 20:5 n-3 (EPA) | 0.001 | G |
| PUFA 22:5 n-3 (DPA) | 0.014 | G |
| SFA 17:0 | 0.307 | G |
| SFA 24:0 | 0.011 | G |
| TFA 16:1 t | 0.059 | G |
| MUFA 18:1 c | 8.08 | G |
| PUFA 18:2 n-6 c,c | 0.7 | G |
| MUFA 17:1 | 0.19 | G |
| Fatty acids, total trans-monoenoic | 1.386 | G |
| MUFA 15:1 | 0.042 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.038 | G |
| Total lipid (fat) | 21.81 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 291 | KCAL |
| Water | 54.49 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 11 | MG |
| Potassium, K | 260 | MG |
| Zinc, Zn | 5.91 | MG |
| Selenium, Se | 29.7 | UG |
| Vitamin E (alpha-tocopherol) | 0.1 | MG |
| Vitamin D (D2 + D3), International Units | 7 | IU |
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 4.908 | MG |
| Pantothenic acid | 0.536 | MG |
| Vitamin B-6 | 0.477 | MG |
| Choline, total | 48.8 | MG |
| Folic acid | 0 | UG |
| Folate, DFE | 6 | UG |
| Betaine | 11.8 | MG |
| Isoleucine | 1.103 | G |
| Leucine | 2.041 | G |
| Lysine | 2.269 | G |
| Cystine | 0.241 | G |
| Valine | 1.184 | G |
| Arginine | 1.613 | G |
| Histidine | 0.888 | G |
| Aspartic acid | 2.308 | G |
| Serine | 0.975 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.016 | G |
| SFA 16:0 | 5.109 | G |
| SFA 18:0 | 3.435 | G |
| SFA 20:0 | 0.016 | G |
| MUFA 18:1 | 9.407 | G |
| PUFA 18:2 | 0.889 | G |
| PUFA 18:3 | 0.038 | G |
| PUFA 20:4 | 0.056 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.046 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 10.519 | G |
| Fatty acids, total polyunsaturated | 1.027 | G |
| SFA 15:0 | 0.128 | G |
| TFA 18:1 t | 1.327 | G |
| TFA 18:2 t not further defined | 0.092 | G |
| PUFA 18:2 CLAs | 0.097 | G |
| PUFA 20:2 n-6 c,c | 0.005 | G |
| MUFA 16:1 c | 0.645 | G |
| PUFA 20:3 | 0.024 | G |
| Fatty acids, total trans-polyenoic | 0.092 | G |
| PUFA 20:4 n-6 | 0.024 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 173392. Original source.
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