United States — USDA FoodData Central
Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (113)
| Nutrient | Value | Unit |
|---|---|---|
| Histidine | 0.971 | G |
| Aspartic acid | 2.483 | G |
| Serine | 1.052 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.014 | G |
| SFA 16:0 | 4.619 | G |
| SFA 18:0 | 3.102 | G |
| SFA 20:0 | 0.015 | G |
| MUFA 18:1 | 8.419 | G |
| PUFA 18:2 | 0.838 | G |
| PUFA 18:3 | 0.036 | G |
| PUFA 20:4 | 0.06 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.042 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 9.426 | G |
| Fatty acids, total polyunsaturated | 0.981 | G |
| SFA 15:0 | 0.114 | G |
| TFA 18:1 t | 1.206 | G |
| TFA 18:2 t not further defined | 0.083 | G |
| PUFA 18:2 CLAs | 0.09 | G |
| PUFA 20:2 n-6 c,c | 0.005 | G |
| MUFA 16:1 c | 0.584 | G |
| PUFA 20:3 | 0.025 | G |
| Fatty acids, total trans-polyenoic | 0.083 | G |
| PUFA 20:4 n-6 | 0.025 | G |
| Total lipid (fat) | 19.25 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 273 | KCAL |
| Water | 55.98 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 10 | MG |
| Potassium, K | 279 | MG |
| Zinc, Zn | 6.03 | MG |
| Selenium, Se | 33.2 | UG |
| Vitamin E (alpha-tocopherol) | 0.08 | MG |
| Vitamin D (D2 + D3), International Units | 6 | IU |
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 5.27 | MG |
| Pantothenic acid | 0.544 | MG |
| Vitamin B-6 | 0.534 | MG |
| Choline, total | 48.8 | MG |
| Folic acid | 0 | UG |
| Folate, DFE | 6 | UG |
| Betaine | 11.6 | MG |
| Isoleucine | 1.178 | G |
| Leucine | 2.2 | G |
| Lysine | 2.456 | G |
| Cystine | 0.261 | G |
| Valine | 1.259 | G |
| Arginine | 1.737 | G |
| Copper, Cu | 0.085 | MG |
| Manganese, Mn | 0.085 | MG |
| Vitamin A, IU | 26 | IU |
| Retinol | 8 | UG |
| Vitamin A, RAE | 8 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.1 | UG |
| Vitamin D (D2 + D3) | 0.1 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.071 | MG |
| Riboflavin | 0.275 | MG |
| Folate, total | 6 | UG |
| Vitamin B-12 | 2.06 | UG |
| Vitamin K (phylloquinone) | 1.6 | UG |
| Folate, food | 6 | UG |
| Tryptophan | 0.278 | G |
| Threonine | 1.193 | G |
| Methionine | 0.686 | G |
| Phenylalanine | 1.014 | G |
| Tyrosine | 0.952 | G |
| Alanine | 1.563 | G |
| Glutamic acid | 4.147 | G |
| Glycine | 1.229 | G |
| Proline | 1.146 | G |
| Hydroxyproline | 0.17 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 79 | MG |
| Fatty acids, total trans | 1.338 | G |
| Fatty acids, total saturated | 8.749 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.016 | G |
| SFA 14:0 | 0.586 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 14:1 | 0.119 | G |
| MUFA 16:1 | 0.633 | G |
| PUFA 20:5 n-3 (EPA) | 0.002 | G |
| PUFA 22:5 n-3 (DPA) | 0.016 | G |
| SFA 17:0 | 0.273 | G |
| SFA 24:0 | 0.011 | G |
| TFA 16:1 t | 0.049 | G |
| MUFA 18:1 c | 7.213 | G |
| PUFA 18:2 n-6 c,c | 0.665 | G |
| MUFA 17:1 | 0.168 | G |
| Fatty acids, total trans-monoenoic | 1.255 | G |
| MUFA 15:1 | 0.045 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.036 | G |
| Protein | 24.83 | G |
| Ash | 0.93 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 1140 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 2.12 | MG |
| Magnesium, Mg | 23 | MG |
| Phosphorus, P | 157 | MG |
| Sodium, Na | 54 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 173391. Original source.
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