United States — USDA FoodData Central
Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (86)
| Nutrient | Value | Unit |
|---|---|---|
| Protein | 20.12 | G |
| Ash | 0.91 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 869 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.72 | MG |
| Magnesium, Mg | 21 | MG |
| Phosphorus, P | 144 | MG |
| Sodium, Na | 52 | MG |
| Copper, Cu | 0.078 | MG |
| Vitamin A, IU | 15 | IU |
| Retinol | 5 | UG |
| Vitamin A, RAE | 5 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.1 | UG |
| Vitamin D (D2 + D3) | 0.1 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.088 | MG |
| Riboflavin | 0.239 | MG |
| Folate, total | 3 | UG |
| Vitamin B-12 | 1.66 | UG |
| Vitamin K (phylloquinone) | 1.5 | UG |
| Folate, food | 3 | UG |
| Tryptophan | 0.226 | G |
| Threonine | 0.966 | G |
| Methionine | 0.556 | G |
| Phenylalanine | 0.821 | G |
| Tyrosine | 0.771 | G |
| Alanine | 1.266 | G |
| Glutamic acid | 3.359 | G |
| Glycine | 0.996 | G |
| Proline | 0.928 | G |
| Hydroxyproline | 0.137 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 61 | MG |
| Fatty acids, total saturated | 6.29 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.01 | G |
| SFA 14:0 | 0.421 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0.449 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0.01 | G |
| Total lipid (fat) | 14.14 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 208 | KCAL |
| Water | 64.83 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 7 | MG |
| Potassium, K | 268 | MG |
| Zinc, Zn | 5.13 | MG |
| Selenium, Se | 24.4 | UG |
| Vitamin D (D2 + D3), International Units | 5 | IU |
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 4.896 | MG |
| Vitamin B-6 | 0.399 | MG |
| Folic acid | 0 | UG |
| Folate, DFE | 3 | UG |
| Isoleucine | 0.954 | G |
| Leucine | 1.782 | G |
| Lysine | 1.989 | G |
| Cystine | 0.211 | G |
| Valine | 1.02 | G |
| Arginine | 1.407 | G |
| Histidine | 0.787 | G |
| Aspartic acid | 2.012 | G |
| Serine | 0.852 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.011 | G |
| SFA 16:0 | 3.342 | G |
| SFA 18:0 | 2.211 | G |
| MUFA 18:1 | 6.077 | G |
| PUFA 18:2 | 0.599 | G |
| PUFA 18:3 | 0.019 | G |
| PUFA 20:4 | 0.044 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.028 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 6.773 | G |
| Fatty acids, total polyunsaturated | 0.691 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 173404. Original source.
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