United States — USDA FoodData Central
Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (86)
| Nutrient | Value | Unit |
|---|---|---|
| Protein | 19.26 | G |
| Ash | 0.88 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 954 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.81 | MG |
| Magnesium, Mg | 20 | MG |
| Phosphorus, P | 137 | MG |
| Sodium, Na | 52 | MG |
| Copper, Cu | 0.07 | MG |
| Vitamin A, IU | 15 | IU |
| Retinol | 4 | UG |
| Vitamin A, RAE | 4 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.1 | UG |
| Vitamin D (D2 + D3) | 0.1 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.099 | MG |
| Riboflavin | 0.244 | MG |
| Folate, total | 3 | UG |
| Vitamin B-12 | 1.73 | UG |
| Vitamin K (phylloquinone) | 1.5 | UG |
| Folate, food | 3 | UG |
| Tryptophan | 0.215 | G |
| Threonine | 0.908 | G |
| Methionine | 0.521 | G |
| Phenylalanine | 0.772 | G |
| Tyrosine | 0.718 | G |
| Alanine | 1.194 | G |
| Glutamic acid | 3.149 | G |
| Glycine | 0.948 | G |
| Proline | 0.864 | G |
| Hydroxyproline | 0.132 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 68 | MG |
| Fatty acids, total saturated | 7.363 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.013 | G |
| SFA 14:0 | 0.491 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0.518 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0.011 | G |
| Total lipid (fat) | 16.71 | G |
| Carbohydrate, by difference | 0.12 | G |
| Energy | 228 | KCAL |
| Water | 63.02 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 8 | MG |
| Potassium, K | 246 | MG |
| Zinc, Zn | 4.96 | MG |
| Selenium, Se | 24.2 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 4.782 | MG |
| Vitamin B-6 | 0.407 | MG |
| Folic acid | 0 | UG |
| Folate, DFE | 3 | UG |
| Isoleucine | 0.897 | G |
| Leucine | 1.66 | G |
| Lysine | 1.845 | G |
| Cystine | 0.196 | G |
| Valine | 0.963 | G |
| Arginine | 1.311 | G |
| Histidine | 0.722 | G |
| Aspartic acid | 1.876 | G |
| Serine | 0.793 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.013 | G |
| SFA 16:0 | 3.909 | G |
| SFA 18:0 | 2.59 | G |
| MUFA 18:1 | 7.074 | G |
| PUFA 18:2 | 0.689 | G |
| PUFA 18:3 | 0.022 | G |
| PUFA 20:4 | 0.05 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.032 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 7.88 | G |
| Fatty acids, total polyunsaturated | 0.794 | G |
| Vitamin D (D2 + D3), International Units | 5 | IU |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 173402. Original source.
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