United States — USDA FoodData Central
Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (86)
| Nutrient | Value | Unit |
|---|---|---|
| Total lipid (fat) | 15.9 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 248 | KCAL |
| Water | 57.42 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 10 | MG |
| Potassium, K | 301 | MG |
| Zinc, Zn | 6.5 | MG |
| Selenium, Se | 35.8 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 5.58 | MG |
| Vitamin B-6 | 0.565 | MG |
| Folic acid | 0 | UG |
| Folate, DFE | 6 | UG |
| Isoleucine | 1.247 | G |
| Leucine | 2.329 | G |
| Lysine | 2.6 | G |
| Cystine | 0.276 | G |
| Valine | 1.333 | G |
| Arginine | 1.839 | G |
| Histidine | 1.029 | G |
| Aspartic acid | 2.629 | G |
| Serine | 1.114 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.011 | G |
| SFA 16:0 | 3.815 | G |
| SFA 18:0 | 2.562 | G |
| MUFA 18:1 | 6.954 | G |
| PUFA 18:2 | 0.692 | G |
| PUFA 18:3 | 0.03 | G |
| PUFA 20:4 | 0.049 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.035 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 7.786 | G |
| Fatty acids, total polyunsaturated | 0.81 | G |
| Protein | 26.29 | G |
| Ash | 1.05 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 1039 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 2.28 | MG |
| Magnesium, Mg | 25 | MG |
| Phosphorus, P | 170 | MG |
| Sodium, Na | 58 | MG |
| Copper, Cu | 0.091 | MG |
| Vitamin A, IU | 25 | IU |
| Retinol | 8 | UG |
| Vitamin A, RAE | 8 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.1 | UG |
| Vitamin D (D2 + D3) | 0.1 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.075 | MG |
| Riboflavin | 0.291 | MG |
| Folate, total | 6 | UG |
| Vitamin B-12 | 2.18 | UG |
| Vitamin K (phylloquinone) | 1.6 | UG |
| Folate, food | 6 | UG |
| Tryptophan | 0.295 | G |
| Threonine | 1.263 | G |
| Methionine | 0.727 | G |
| Phenylalanine | 1.073 | G |
| Tyrosine | 1.008 | G |
| Alanine | 1.655 | G |
| Glutamic acid | 4.391 | G |
| Glycine | 1.302 | G |
| Proline | 1.213 | G |
| Hydroxyproline | 0.18 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 77 | MG |
| Fatty acids, total saturated | 7.226 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.013 | G |
| SFA 14:0 | 0.484 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0.523 | G |
| PUFA 20:5 n-3 (EPA) | 0.001 | G |
| PUFA 22:5 n-3 (DPA) | 0.013 | G |
| Vitamin D (D2 + D3), International Units | 5 | IU |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 173401. Original source.
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