United States — USDA FoodData Central
Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (86)
| Nutrient | Value | Unit |
|---|---|---|
| Total lipid (fat) | 19.02 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 271 | KCAL |
| Water | 55.59 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 12 | MG |
| Potassium, K | 279 | MG |
| Zinc, Zn | 6.34 | MG |
| Selenium, Se | 31.8 | UG |
| Vitamin D (D2 + D3), International Units | 6 | IU |
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 5.149 | MG |
| Vitamin B-6 | 0.5 | MG |
| Folic acid | 0 | UG |
| Folate, DFE | 6 | UG |
| Isoleucine | 1.157 | G |
| Leucine | 2.142 | G |
| Lysine | 2.38 | G |
| Cystine | 0.253 | G |
| Valine | 1.242 | G |
| Arginine | 1.692 | G |
| Histidine | 0.931 | G |
| Aspartic acid | 2.421 | G |
| Serine | 1.023 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.014 | G |
| SFA 16:0 | 4.455 | G |
| SFA 18:0 | 2.995 | G |
| MUFA 18:1 | 8.202 | G |
| PUFA 18:2 | 0.775 | G |
| PUFA 18:3 | 0.033 | G |
| PUFA 20:4 | 0.049 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.04 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 9.171 | G |
| Fatty acids, total polyunsaturated | 0.896 | G |
| Protein | 24.85 | G |
| Ash | 0.99 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 1132 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 2.4 | MG |
| Magnesium, Mg | 23 | MG |
| Phosphorus, P | 163 | MG |
| Sodium, Na | 58 | MG |
| Copper, Cu | 0.085 | MG |
| Vitamin A, IU | 25 | IU |
| Retinol | 7 | UG |
| Vitamin A, RAE | 7 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.074 | MG |
| Riboflavin | 0.301 | MG |
| Folate, total | 6 | UG |
| Vitamin B-12 | 2.2 | UG |
| Vitamin K (phylloquinone) | 1.6 | UG |
| Folate, food | 6 | UG |
| Tryptophan | 0.278 | G |
| Threonine | 1.171 | G |
| Methionine | 0.672 | G |
| Phenylalanine | 0.997 | G |
| Tyrosine | 0.926 | G |
| Alanine | 1.541 | G |
| Glutamic acid | 4.063 | G |
| Glycine | 1.223 | G |
| Proline | 1.115 | G |
| Hydroxyproline | 0.17 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 78 | MG |
| Fatty acids, total saturated | 8.443 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.015 | G |
| SFA 14:0 | 0.562 | G |
| PUFA 22:6 n-3 (DHA) | 0.001 | G |
| MUFA 16:1 | 0.613 | G |
| PUFA 20:5 n-3 (EPA) | 0.001 | G |
| PUFA 22:5 n-3 (DPA) | 0.013 | G |
| Vitamin D3 (cholecalciferol) | 0.1 | UG |
| Vitamin D (D2 + D3) | 0.1 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 172164. Original source.
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