United States — USDA FoodData Central
Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (113)
| Nutrient | Value | Unit |
|---|---|---|
| Total lipid (fat) | 10.91 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 210 | KCAL |
| Water | 60.51 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 22 | MG |
| Potassium, K | 284 | MG |
| Zinc, Zn | 6.01 | MG |
| Selenium, Se | 28 | UG |
| Vitamin E (alpha-tocopherol) | 0.06 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 5.695 | MG |
| Pantothenic acid | 0.61 | MG |
| Vitamin B-6 | 0.573 | MG |
| Choline, total | 56.6 | MG |
| Folic acid | 0 | UG |
| Folate, DFE | 7 | UG |
| Betaine | 15.6 | MG |
| Isoleucine | 1.543 | G |
| Leucine | 2.875 | G |
| Lysine | 3.225 | G |
| Cystine | 0.337 | G |
| Valine | 1.627 | G |
| Arginine | 2.244 | G |
| Histidine | 1.262 | G |
| Aspartic acid | 3.225 | G |
| Serine | 1.36 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.006 | G |
| SFA 16:0 | 2.567 | G |
| SFA 18:0 | 1.541 | G |
| SFA 20:0 | 0.007 | G |
| MUFA 18:1 | 4.703 | G |
| PUFA 18:2 | 0.469 | G |
| PUFA 18:3 | 0.017 | G |
| PUFA 20:4 | 0.052 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.021 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 5.327 | G |
| Fatty acids, total polyunsaturated | 0.573 | G |
| SFA 15:0 | 0.05 | G |
| TFA 18:1 t | 0.577 | G |
| TFA 18:2 t not further defined | 0.007 | G |
| PUFA 18:2 CLAs | 0.045 | G |
| PUFA 20:2 n-6 c,c | 0.004 | G |
| MUFA 16:1 c | 0.369 | G |
| PUFA 20:3 | 0.017 | G |
| Fatty acids, total trans-polyenoic | 0.007 | G |
| PUFA 20:4 n-6 | 0.017 | G |
| Protein | 27.96 | G |
| Ash | 1.15 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 879 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 2.63 | MG |
| Magnesium, Mg | 25 | MG |
| Phosphorus, P | 185 | MG |
| Sodium, Na | 67 | MG |
| Copper, Cu | 0.078 | MG |
| Manganese, Mn | 0.078 | MG |
| Vitamin A, IU | 7 | IU |
| Retinol | 2 | UG |
| Vitamin A, RAE | 2 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.1 | UG |
| Vitamin D (D2 + D3) | 0.1 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.11 | MG |
| Riboflavin | 0.33 | MG |
| Folate, total | 7 | UG |
| Vitamin B-12 | 2.23 | UG |
| Vitamin K (phylloquinone) | 1.6 | UG |
| Folate, food | 7 | UG |
| Tryptophan | 0.365 | G |
| Threonine | 1.557 | G |
| Methionine | 0.883 | G |
| Phenylalanine | 1.318 | G |
| Tyrosine | 1.248 | G |
| Alanine | 1.977 | G |
| Glutamic acid | 5.413 | G |
| Glycine | 1.43 | G |
| Proline | 1.416 | G |
| Hydroxyproline | 0.141 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 78 | MG |
| Fatty acids, total trans | 0.587 | G |
| Fatty acids, total saturated | 4.639 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.009 | G |
| SFA 14:0 | 0.328 | G |
| PUFA 22:6 n-3 (DHA) | 0.001 | G |
| MUFA 14:1 | 0.081 | G |
| MUFA 16:1 | 0.372 | G |
| PUFA 20:5 n-3 (EPA) | 0.003 | G |
| PUFA 22:5 n-3 (DPA) | 0.011 | G |
| SFA 17:0 | 0.122 | G |
| SFA 24:0 | 0.009 | G |
| TFA 16:1 t | 0.003 | G |
| MUFA 18:1 c | 4.126 | G |
| PUFA 18:2 n-6 c,c | 0.416 | G |
| MUFA 17:1 | 0.09 | G |
| Fatty acids, total trans-monoenoic | 0.58 | G |
| MUFA 15:1 | 0.06 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.017 | G |
| Vitamin D (D2 + D3), International Units | 3 | IU |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 171238. Original source.
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