United States — USDA FoodData Central
Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (113)
| Nutrient | Value | Unit |
|---|---|---|
| Total lipid (fat) | 12.43 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 221 | KCAL |
| Water | 59.69 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 22 | MG |
| Potassium, K | 279 | MG |
| Zinc, Zn | 6 | MG |
| Selenium, Se | 28.2 | UG |
| Vitamin E (alpha-tocopherol) | 0.08 | MG |
| Vitamin D (D2 + D3), International Units | 4 | IU |
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 5.683 | MG |
| Pantothenic acid | 0.625 | MG |
| Vitamin B-6 | 0.547 | MG |
| Choline, total | 57.1 | MG |
| Folic acid | 0 | UG |
| Folate, DFE | 7 | UG |
| Betaine | 15.2 | MG |
| Isoleucine | 1.397 | G |
| Leucine | 2.577 | G |
| Lysine | 2.88 | G |
| Cystine | 0.301 | G |
| Valine | 1.476 | G |
| Arginine | 2.009 | G |
| Histidine | 1.112 | G |
| Aspartic acid | 2.893 | G |
| Serine | 1.216 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.006 | G |
| SFA 16:0 | 2.682 | G |
| SFA 18:0 | 1.555 | G |
| SFA 20:0 | 0.005 | G |
| MUFA 18:1 | 4.978 | G |
| PUFA 18:2 | 0.482 | G |
| PUFA 18:3 | 0.017 | G |
| PUFA 20:4 | 0.059 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.017 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 5.628 | G |
| Fatty acids, total polyunsaturated | 0.594 | G |
| SFA 15:0 | 0.06 | G |
| TFA 18:1 t | 0.589 | G |
| TFA 18:2 t not further defined | 0.007 | G |
| PUFA 18:2 CLAs | 0.039 | G |
| PUFA 20:2 n-6 c,c | 0.002 | G |
| MUFA 16:1 c | 0.384 | G |
| PUFA 20:3 | 0.019 | G |
| Fatty acids, total trans-polyenoic | 0.007 | G |
| PUFA 20:4 n-6 | 0.019 | G |
| Protein | 27.4 | G |
| Ash | 1.09 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 927 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 2.62 | MG |
| Magnesium, Mg | 25 | MG |
| Phosphorus, P | 184 | MG |
| Sodium, Na | 67 | MG |
| Copper, Cu | 0.081 | MG |
| Manganese, Mn | 0.081 | MG |
| Vitamin A, IU | 6 | IU |
| Retinol | 2 | UG |
| Vitamin A, RAE | 2 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.1 | UG |
| Vitamin D (D2 + D3) | 0.1 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.105 | MG |
| Riboflavin | 0.334 | MG |
| Folate, total | 7 | UG |
| Vitamin B-12 | 2.22 | UG |
| Vitamin K (phylloquinone) | 1.6 | UG |
| Folate, food | 7 | UG |
| Tryptophan | 0.336 | G |
| Threonine | 1.408 | G |
| Methionine | 0.796 | G |
| Phenylalanine | 1.194 | G |
| Tyrosine | 1.118 | G |
| Alanine | 1.788 | G |
| Glutamic acid | 4.885 | G |
| Glycine | 1.291 | G |
| Proline | 1.258 | G |
| Hydroxyproline | 0.138 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 80 | MG |
| Fatty acids, total trans | 0.602 | G |
| Fatty acids, total saturated | 4.794 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.009 | G |
| SFA 14:0 | 0.322 | G |
| PUFA 22:6 n-3 (DHA) | 0.001 | G |
| MUFA 14:1 | 0.078 | G |
| MUFA 16:1 | 0.39 | G |
| PUFA 20:5 n-3 (EPA) | 0.002 | G |
| PUFA 22:5 n-3 (DPA) | 0.012 | G |
| SFA 17:0 | 0.143 | G |
| SFA 24:0 | 0.011 | G |
| TFA 16:1 t | 0.006 | G |
| MUFA 18:1 c | 4.389 | G |
| PUFA 18:2 n-6 c,c | 0.436 | G |
| MUFA 17:1 | 0.108 | G |
| Fatty acids, total trans-monoenoic | 0.595 | G |
| MUFA 15:1 | 0.057 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.017 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 171236. Original source.
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