United States — USDA FoodData Central
Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (113)
| Nutrient | Value | Unit |
|---|---|---|
| Protein | 23.19 | G |
| Ash | 0.98 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 1272 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 2.29 | MG |
| Magnesium, Mg | 21 | MG |
| Phosphorus, P | 155 | MG |
| Sodium, Na | 59 | MG |
| Copper, Cu | 0.069 | MG |
| Manganese, Mn | 0.069 | MG |
| Vitamin A, IU | 28 | IU |
| Retinol | 8 | UG |
| Vitamin A, RAE | 8 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.2 | UG |
| Vitamin D (D2 + D3) | 0.2 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.092 | MG |
| Riboflavin | 0.288 | MG |
| Folate, total | 6 | UG |
| Vitamin B-12 | 2.02 | UG |
| Vitamin K (phylloquinone) | 1.6 | UG |
| Folate, food | 6 | UG |
| Tryptophan | 0.26 | G |
| Threonine | 1.114 | G |
| Methionine | 0.641 | G |
| Phenylalanine | 0.947 | G |
| Tyrosine | 0.889 | G |
| Alanine | 1.46 | G |
| Glutamic acid | 3.873 | G |
| Glycine | 1.148 | G |
| Proline | 1.07 | G |
| Hydroxyproline | 0.158 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 80 | MG |
| Fatty acids, total trans | 1.654 | G |
| Fatty acids, total saturated | 10.723 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.02 | G |
| SFA 14:0 | 0.738 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 14:1 | 0.158 | G |
| MUFA 16:1 | 0.79 | G |
| PUFA 20:5 n-3 (EPA) | 0.002 | G |
| PUFA 22:5 n-3 (DPA) | 0.012 | G |
| SFA 17:0 | 0.318 | G |
| SFA 24:0 | 0.01 | G |
| TFA 16:1 t | 0.061 | G |
| MUFA 18:1 c | 8.87 | G |
| PUFA 18:2 n-6 c,c | 0.751 | G |
| MUFA 17:1 | 0.197 | G |
| Fatty acids, total trans-monoenoic | 1.553 | G |
| MUFA 15:1 | 0.047 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.04 | G |
| Total lipid (fat) | 23.47 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 304 | KCAL |
| Water | 53.01 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 22 | MG |
| Potassium, K | 246 | MG |
| Zinc, Zn | 5.03 | MG |
| Selenium, Se | 23.2 | UG |
| Vitamin E (alpha-tocopherol) | 0.07 | MG |
| Vitamin D (D2 + D3), International Units | 6 | IU |
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 4.705 | MG |
| Pantothenic acid | 0.54 | MG |
| Vitamin B-6 | 0.477 | MG |
| Choline, total | 47.4 | MG |
| Folic acid | 0 | UG |
| Folate, DFE | 6 | UG |
| Betaine | 13.2 | MG |
| Isoleucine | 1.1 | G |
| Leucine | 2.055 | G |
| Lysine | 2.294 | G |
| Cystine | 0.243 | G |
| Valine | 1.176 | G |
| Arginine | 1.622 | G |
| Histidine | 0.907 | G |
| Aspartic acid | 2.319 | G |
| Serine | 0.983 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.018 | G |
| SFA 16:0 | 5.646 | G |
| SFA 18:0 | 3.819 | G |
| SFA 20:0 | 0.022 | G |
| MUFA 18:1 | 10.362 | G |
| PUFA 18:2 | 0.968 | G |
| PUFA 18:3 | 0.04 | G |
| PUFA 20:4 | 0.049 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.056 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 11.609 | G |
| Fatty acids, total polyunsaturated | 1.105 | G |
| SFA 15:0 | 0.132 | G |
| TFA 18:1 t | 1.492 | G |
| TFA 18:2 t not further defined | 0.101 | G |
| PUFA 18:2 CLAs | 0.117 | G |
| PUFA 20:2 n-6 c,c | 0.009 | G |
| MUFA 16:1 c | 0.729 | G |
| PUFA 20:3 | 0.024 | G |
| Fatty acids, total trans-polyenoic | 0.101 | G |
| PUFA 20:4 n-6 | 0.024 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 173386. Original source.
Get free recall alerts
Reading about Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.