United States — USDA FoodData Central
Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (86)
| Nutrient | Value | Unit |
|---|---|---|
| Protein | 29.93 | G |
| Ash | 1.19 | G |
| Alcohol, ethyl | 0 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.84 | MG |
| Magnesium, Mg | 26 | MG |
| Phosphorus, P | 242 | MG |
| Sodium, Na | 63 | MG |
| Copper, Cu | 0.081 | MG |
| Manganese, Mn | 0.011 | MG |
| Vitamin A, IU | 0 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.085 | MG |
| Riboflavin | 0.159 | MG |
| Folate, total | 10 | UG |
| Vitamin B-12 | 1.43 | UG |
| Vitamin K (phylloquinone) | 1.4 | UG |
| Tryptophan | 0.197 | G |
| Threonine | 1.196 | G |
| Methionine | 0.779 | G |
| Phenylalanine | 1.182 | G |
| Tyrosine | 0.954 | G |
| Alanine | 1.82 | G |
| Glutamic acid | 4.494 | G |
| Glycine | 1.823 | G |
| Proline | 1.427 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.007 | G |
| SFA 14:0 | 0.164 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0.181 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Total lipid (fat) | 6.05 | G |
| Carbohydrate, by difference | 0 | G |
| Water | 63.87 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 21 | MG |
| Potassium, K | 392 | MG |
| Zinc, Zn | 5.46 | MG |
| Selenium, Se | 37.3 | UG |
| Vitamin E (alpha-tocopherol) | 0.38 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0 | MG |
| Niacin | 8.748 | MG |
| Pantothenic acid | 0.59 | MG |
| Vitamin B-6 | 0.661 | MG |
| Isoleucine | 1.362 | G |
| Leucine | 2.381 | G |
| Lysine | 2.53 | G |
| Cystine | 0.386 | G |
| Valine | 1.485 | G |
| Arginine | 1.936 | G |
| Histidine | 0.955 | G |
| Aspartic acid | 2.726 | G |
| Serine | 1.179 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.002 | G |
| SFA 16:0 | 1.343 | G |
| SFA 18:0 | 0.789 | G |
| MUFA 18:1 | 2.232 | G |
| PUFA 18:2 | 0.176 | G |
| PUFA 18:3 | 0.017 | G |
| PUFA 20:4 | 0.029 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.002 | G |
| MUFA 22:1 | 0 | G |
| Energy | 763 | kJ |
| Hydroxyproline | 0.314 | G |
| Cholesterol | 95 | MG |
| Fatty acids, total saturated | 2.305 | G |
| Folate, food | 10 | UG |
| Energy | 182 | KCAL |
| Fatty acids, total monounsaturated | 2.416 | G |
| Fatty acids, total polyunsaturated | 0.223 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 168648. Original source.
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