United States — USDA FoodData Central
Beef, rib eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, raw
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (79)
| Nutrient | Value | Unit |
|---|---|---|
| Sugars, Total | 0 | G |
| Calcium, Ca | 10 | MG |
| Potassium, K | 297 | MG |
| Zinc, Zn | 5.28 | MG |
| Selenium, Se | 16.5 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 3.624 | MG |
| Pantothenic acid | 0.257 | MG |
| Vitamin B-6 | 0.302 | MG |
| Folic acid | 0 | UG |
| Folate, DFE | 6 | UG |
| Isoleucine | 0.952 | G |
| Leucine | 1.673 | G |
| Lysine | 1.761 | G |
| Cystine | 0.237 | G |
| Valine | 1.03 | G |
| Arginine | 1.338 | G |
| Histidine | 0.725 | G |
| Aspartic acid | 1.934 | G |
| Serine | 0.809 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.008 | G |
| SFA 16:0 | 1.57 | G |
| SFA 18:0 | 0.868 | G |
| MUFA 18:1 | 2.552 | G |
| PUFA 18:2 | 0.159 | G |
| PUFA 18:3 | 0.015 | G |
| PUFA 20:4 | 0.015 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| Fatty acids, total monounsaturated | 2.771 | G |
| Fatty acids, total polyunsaturated | 0.189 | G |
| Total lipid (fat) | 6.57 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 149 | KCAL |
| Water | 71.33 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Energy | 625 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.94 | MG |
| Magnesium, Mg | 20 | MG |
| Phosphorus, P | 157 | MG |
| Sodium, Na | 52 | MG |
| Copper, Cu | 0.076 | MG |
| Manganese, Mn | 0.012 | MG |
| Vitamin A, IU | 0 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.076 | MG |
| Riboflavin | 0.166 | MG |
| Folate, total | 6 | UG |
| Vitamin B-12 | 2.51 | UG |
| Folate, food | 6 | UG |
| Tryptophan | 0.237 | G |
| Threonine | 0.925 | G |
| Methionine | 0.542 | G |
| Phenylalanine | 0.827 | G |
| Tyrosine | 0.711 | G |
| Alanine | 1.277 | G |
| Glutamic acid | 3.18 | G |
| Glycine | 1.155 | G |
| Proline | 0.935 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 60 | MG |
| Fatty acids, total saturated | 2.65 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.008 | G |
| SFA 14:0 | 0.204 | G |
| MUFA 16:1 | 0.219 | G |
| Protein | 21.17 | G |
| Ash | 0.93 | G |
| Alcohol, ethyl | 0 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 168621. Original source.
Get free recall alerts
Reading about Beef, rib eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, raw? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.