United States — USDA FoodData Central
Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (65)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 1146 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 5 | UG |
| Selenium, Se | 16.5 | UG |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.87 | MG |
| Magnesium, Mg | 18 | MG |
| Phosphorus, P | 168 | MG |
| Sodium, Na | 56 | MG |
| Copper, Cu | 0.06 | MG |
| Manganese, Mn | 0.012 | MG |
| Vitamin A, IU | 0 | IU |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.08 | MG |
| Riboflavin | 0.13 | MG |
| Folate, total | 5 | UG |
| Vitamin B-12 | 3.11 | UG |
| Folate, food | 5 | UG |
| Tryptophan | 0.196 | G |
| Threonine | 0.765 | G |
| Methionine | 0.448 | G |
| Phenylalanine | 0.684 | G |
| Tyrosine | 0.588 | G |
| Alanine | 1.056 | G |
| Glutamic acid | 2.631 | G |
| Glycine | 0.955 | G |
| Proline | 0.773 | G |
| Cholesterol | 68 | MG |
| Fatty acids, total saturated | 9 | G |
| SFA 12:0 | 0.05 | G |
| SFA 14:0 | 0.71 | G |
| MUFA 16:1 | 1.08 | G |
| Protein | 17.51 | G |
| Ash | 0.85 | G |
| Total lipid (fat) | 22.07 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 274 | KCAL |
| Water | 58.03 | G |
| Calcium, Ca | 10 | MG |
| Potassium, K | 305 | MG |
| Zinc, Zn | 3.85 | MG |
| Niacin | 3.23 | MG |
| Pantothenic acid | 0.29 | MG |
| Vitamin B-6 | 0.36 | MG |
| Isoleucine | 0.787 | G |
| Leucine | 1.384 | G |
| Lysine | 1.457 | G |
| Cystine | 0.196 | G |
| Valine | 0.852 | G |
| Arginine | 1.107 | G |
| Histidine | 0.6 | G |
| Aspartic acid | 1.6 | G |
| Serine | 0.67 | G |
| SFA 10:0 | 0.07 | G |
| SFA 16:0 | 5.41 | G |
| SFA 18:0 | 2.76 | G |
| MUFA 18:1 | 8.47 | G |
| PUFA 18:2 | 0.51 | G |
| PUFA 18:3 | 0.24 | G |
| PUFA 20:4 | 0.02 | G |
| MUFA 20:1 | 0.03 | G |
| Fatty acids, total monounsaturated | 9.58 | G |
| Fatty acids, total polyunsaturated | 0.77 | G |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 168612. Original source.
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