United States — USDA FoodData Central
Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (113)
| Nutrient | Value | Unit |
|---|---|---|
| Protein | 28.21 | G |
| Ash | 1.05 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 912 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 2.13 | MG |
| Magnesium, Mg | 24 | MG |
| Phosphorus, P | 178 | MG |
| Sodium, Na | 56 | MG |
| Copper, Cu | 0.089 | MG |
| Manganese, Mn | 0.089 | MG |
| Vitamin A, IU | 6 | IU |
| Retinol | 2 | UG |
| Vitamin A, RAE | 2 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.1 | UG |
| Vitamin D (D2 + D3) | 0.1 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.09 | MG |
| Riboflavin | 0.292 | MG |
| Folate, total | 7 | UG |
| Vitamin B-12 | 2.33 | UG |
| Vitamin K (phylloquinone) | 1.6 | UG |
| Folate, food | 7 | UG |
| Tryptophan | 0.346 | G |
| Threonine | 1.45 | G |
| Methionine | 0.819 | G |
| Phenylalanine | 1.229 | G |
| Tyrosine | 1.151 | G |
| Alanine | 1.841 | G |
| Glutamic acid | 5.029 | G |
| Glycine | 1.329 | G |
| Proline | 1.295 | G |
| Hydroxyproline | 0.142 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 80 | MG |
| Fatty acids, total trans | 0.583 | G |
| Fatty acids, total saturated | 4.535 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.008 | G |
| SFA 14:0 | 0.275 | G |
| PUFA 22:6 n-3 (DHA) | 0.002 | G |
| MUFA 14:1 | 0.06 | G |
| MUFA 16:1 | 0.342 | G |
| PUFA 20:5 n-3 (EPA) | 0.006 | G |
| PUFA 22:5 n-3 (DPA) | 0.015 | G |
| SFA 17:0 | 0.148 | G |
| SFA 24:0 | 0.015 | G |
| TFA 16:1 t | 0.008 | G |
| MUFA 18:1 c | 4.133 | G |
| PUFA 18:2 n-6 c,c | 0.499 | G |
| MUFA 17:1 | 0.108 | G |
| Fatty acids, total trans-monoenoic | 0.575 | G |
| MUFA 15:1 | 0.048 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.02 | G |
| Total lipid (fat) | 11.68 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 218 | KCAL |
| Water | 59.55 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 8 | MG |
| Potassium, K | 326 | MG |
| Zinc, Zn | 7.09 | MG |
| Selenium, Se | 35.5 | UG |
| Vitamin E (alpha-tocopherol) | 0.1 | MG |
| Vitamin D (D2 + D3), International Units | 4 | IU |
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 5.85 | MG |
| Pantothenic acid | 0.645 | MG |
| Vitamin B-6 | 0.54 | MG |
| Choline, total | 55.9 | MG |
| Folic acid | 0 | UG |
| Folate, DFE | 7 | UG |
| Betaine | 13.3 | MG |
| Isoleucine | 1.438 | G |
| Leucine | 2.653 | G |
| Lysine | 2.965 | G |
| Cystine | 0.31 | G |
| Valine | 1.52 | G |
| Arginine | 2.069 | G |
| Histidine | 1.145 | G |
| Aspartic acid | 2.979 | G |
| Serine | 1.252 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.005 | G |
| SFA 16:0 | 2.488 | G |
| SFA 18:0 | 1.534 | G |
| SFA 20:0 | 0.003 | G |
| MUFA 18:1 | 4.7 | G |
| PUFA 18:2 | 0.548 | G |
| PUFA 18:3 | 0.02 | G |
| PUFA 20:4 | 0.086 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.012 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 5.269 | G |
| Fatty acids, total polyunsaturated | 0.696 | G |
| SFA 15:0 | 0.059 | G |
| TFA 18:1 t | 0.567 | G |
| TFA 18:2 t not further defined | 0.009 | G |
| PUFA 18:2 CLAs | 0.041 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| MUFA 16:1 c | 0.335 | G |
| PUFA 20:3 | 0.02 | G |
| Fatty acids, total trans-polyenoic | 0.009 | G |
| PUFA 20:4 n-6 | 0.02 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 171239. Original source.
Get free recall alerts
Reading about Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.