United States — USDA FoodData Central
Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (113)
| Nutrient | Value | Unit |
|---|---|---|
| Total lipid (fat) | 21.66 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 292 | KCAL |
| Water | 53.79 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 11 | MG |
| Potassium, K | 286 | MG |
| Zinc, Zn | 6.09 | MG |
| Selenium, Se | 30.1 | UG |
| Vitamin E (alpha-tocopherol) | 0.1 | MG |
| Vitamin D (D2 + D3), International Units | 7 | IU |
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 5.023 | MG |
| Pantothenic acid | 0.58 | MG |
| Vitamin B-6 | 0.47 | MG |
| Choline, total | 48.6 | MG |
| Folic acid | 0 | UG |
| Folate, DFE | 6 | UG |
| Betaine | 11.8 | MG |
| Isoleucine | 1.132 | G |
| Leucine | 2.094 | G |
| Lysine | 2.327 | G |
| Cystine | 0.248 | G |
| Valine | 1.214 | G |
| Arginine | 1.654 | G |
| Histidine | 0.911 | G |
| Aspartic acid | 2.367 | G |
| Serine | 1 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.015 | G |
| SFA 16:0 | 4.968 | G |
| SFA 18:0 | 3.351 | G |
| SFA 20:0 | 0.016 | G |
| MUFA 18:1 | 9.207 | G |
| PUFA 18:2 | 0.936 | G |
| PUFA 18:3 | 0.038 | G |
| PUFA 20:4 | 0.077 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.041 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 10.277 | G |
| Fatty acids, total polyunsaturated | 1.101 | G |
| SFA 15:0 | 0.124 | G |
| TFA 18:1 t | 1.299 | G |
| TFA 18:2 t not further defined | 0.084 | G |
| PUFA 18:2 CLAs | 0.099 | G |
| PUFA 20:2 n-6 c,c | 0.005 | G |
| MUFA 16:1 c | 0.623 | G |
| PUFA 20:3 | 0.025 | G |
| Fatty acids, total trans-polyenoic | 0.084 | G |
| PUFA 20:4 n-6 | 0.025 | G |
| Protein | 24.3 | G |
| Ash | 0.93 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 1222 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.95 | MG |
| Magnesium, Mg | 21 | MG |
| Phosphorus, P | 155 | MG |
| Sodium, Na | 52 | MG |
| Copper, Cu | 0.079 | MG |
| Manganese, Mn | 0.079 | MG |
| Vitamin A, IU | 26 | IU |
| Retinol | 8 | UG |
| Vitamin A, RAE | 8 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.2 | UG |
| Vitamin D (D2 + D3) | 0.2 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.08 | MG |
| Riboflavin | 0.265 | MG |
| Folate, total | 6 | UG |
| Vitamin B-12 | 2.13 | UG |
| Vitamin K (phylloquinone) | 1.6 | UG |
| Folate, food | 6 | UG |
| Tryptophan | 0.272 | G |
| Threonine | 1.145 | G |
| Methionine | 0.657 | G |
| Phenylalanine | 0.974 | G |
| Tyrosine | 0.905 | G |
| Alanine | 1.506 | G |
| Glutamic acid | 3.972 | G |
| Glycine | 1.195 | G |
| Proline | 1.09 | G |
| Hydroxyproline | 0.166 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 81 | MG |
| Fatty acids, total trans | 1.438 | G |
| Fatty acids, total saturated | 9.419 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.017 | G |
| SFA 14:0 | 0.613 | G |
| PUFA 22:6 n-3 (DHA) | 0.001 | G |
| MUFA 14:1 | 0.124 | G |
| MUFA 16:1 | 0.677 | G |
| PUFA 20:5 n-3 (EPA) | 0.005 | G |
| PUFA 22:5 n-3 (DPA) | 0.015 | G |
| SFA 17:0 | 0.301 | G |
| SFA 24:0 | 0.014 | G |
| TFA 16:1 t | 0.054 | G |
| MUFA 18:1 c | 7.907 | G |
| PUFA 18:2 n-6 c,c | 0.753 | G |
| MUFA 17:1 | 0.188 | G |
| Fatty acids, total trans-monoenoic | 1.353 | G |
| MUFA 15:1 | 0.04 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.038 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 172153. Original source.
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