United States — USDA FoodData Central
Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (113)
| Nutrient | Value | Unit |
|---|---|---|
| Protein | 27.18 | G |
| Ash | 1.02 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 1003 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 2.37 | MG |
| Magnesium, Mg | 24 | MG |
| Phosphorus, P | 174 | MG |
| Sodium, Na | 68 | MG |
| Copper, Cu | 0.086 | MG |
| Manganese, Mn | 0.086 | MG |
| Vitamin A, IU | 5 | IU |
| Retinol | 2 | UG |
| Vitamin A, RAE | 2 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.1 | UG |
| Vitamin D (D2 + D3) | 0.1 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.11 | MG |
| Riboflavin | 0.328 | MG |
| Folate, total | 7 | UG |
| Vitamin B-12 | 2.23 | UG |
| Vitamin K (phylloquinone) | 1.6 | UG |
| Folate, food | 7 | UG |
| Tryptophan | 0.321 | G |
| Threonine | 1.335 | G |
| Methionine | 0.754 | G |
| Phenylalanine | 1.131 | G |
| Tyrosine | 1.058 | G |
| Alanine | 1.695 | G |
| Glutamic acid | 4.632 | G |
| Glycine | 1.221 | G |
| Proline | 1.185 | G |
| Hydroxyproline | 0.137 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 83 | MG |
| Fatty acids, total trans | 0.666 | G |
| Fatty acids, total saturated | 5.606 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.01 | G |
| SFA 14:0 | 0.358 | G |
| PUFA 22:6 n-3 (DHA) | 0.001 | G |
| MUFA 14:1 | 0.084 | G |
| MUFA 16:1 | 0.443 | G |
| PUFA 20:5 n-3 (EPA) | 0.003 | G |
| PUFA 22:5 n-3 (DPA) | 0.013 | G |
| SFA 17:0 | 0.179 | G |
| SFA 24:0 | 0.012 | G |
| TFA 16:1 t | 0.005 | G |
| MUFA 18:1 c | 5.229 | G |
| PUFA 18:2 n-6 c,c | 0.48 | G |
| MUFA 17:1 | 0.133 | G |
| Fatty acids, total trans-monoenoic | 0.657 | G |
| MUFA 15:1 | 0.054 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.022 | G |
| Total lipid (fat) | 14.55 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 240 | KCAL |
| Water | 57.57 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 11 | MG |
| Potassium, K | 296 | MG |
| Zinc, Zn | 6.11 | MG |
| Selenium, Se | 28.5 | UG |
| Vitamin E (alpha-tocopherol) | 0.12 | MG |
| Vitamin D (D2 + D3), International Units | 4 | IU |
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 5.478 | MG |
| Pantothenic acid | 0.68 | MG |
| Vitamin B-6 | 0.517 | MG |
| Choline, total | 55.7 | MG |
| Folic acid | 0 | UG |
| Folate, DFE | 7 | UG |
| Betaine | 16.2 | MG |
| Isoleucine | 1.328 | G |
| Leucine | 2.434 | G |
| Lysine | 2.71 | G |
| Cystine | 0.283 | G |
| Valine | 1.405 | G |
| Arginine | 1.896 | G |
| Histidine | 1.039 | G |
| Aspartic acid | 2.731 | G |
| Serine | 1.148 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.008 | G |
| SFA 16:0 | 3.142 | G |
| SFA 18:0 | 1.815 | G |
| SFA 20:0 | 0.005 | G |
| MUFA 18:1 | 5.881 | G |
| PUFA 18:2 | 0.537 | G |
| PUFA 18:3 | 0.022 | G |
| PUFA 20:4 | 0.061 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.027 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 6.622 | G |
| Fatty acids, total polyunsaturated | 0.658 | G |
| SFA 15:0 | 0.077 | G |
| TFA 18:1 t | 0.651 | G |
| TFA 18:2 t not further defined | 0.01 | G |
| PUFA 18:2 CLAs | 0.048 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| MUFA 16:1 c | 0.438 | G |
| PUFA 20:3 | 0.021 | G |
| Fatty acids, total trans-polyenoic | 0.01 | G |
| PUFA 20:4 n-6 | 0.021 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 171210. Original source.
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