United States — USDA FoodData Central
Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (113)
| Nutrient | Value | Unit |
|---|---|---|
| Protein | 27.03 | G |
| Ash | 1.11 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 915 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 2.35 | MG |
| Magnesium, Mg | 24 | MG |
| Phosphorus, P | 170 | MG |
| Sodium, Na | 70 | MG |
| Copper, Cu | 0.083 | MG |
| Manganese, Mn | 0.083 | MG |
| Vitamin A, IU | 7 | IU |
| Retinol | 2 | UG |
| Vitamin A, RAE | 2 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.1 | UG |
| Vitamin D (D2 + D3) | 0.1 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.08 | MG |
| Riboflavin | 0.33 | MG |
| Folate, total | 7 | UG |
| Vitamin B-12 | 2.31 | UG |
| Vitamin K (phylloquinone) | 1.6 | UG |
| Folate, food | 7 | UG |
| Tryptophan | 0.352 | G |
| Threonine | 1.505 | G |
| Methionine | 0.854 | G |
| Phenylalanine | 1.274 | G |
| Tyrosine | 1.207 | G |
| Alanine | 1.911 | G |
| Glutamic acid | 5.233 | G |
| Glycine | 1.383 | G |
| Proline | 1.369 | G |
| Hydroxyproline | 0.136 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 77 | MG |
| Fatty acids, total trans | 0.597 | G |
| Fatty acids, total saturated | 4.736 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.009 | G |
| SFA 14:0 | 0.325 | G |
| PUFA 22:6 n-3 (DHA) | 0.001 | G |
| MUFA 14:1 | 0.077 | G |
| MUFA 16:1 | 0.388 | G |
| PUFA 20:5 n-3 (EPA) | 0.003 | G |
| PUFA 22:5 n-3 (DPA) | 0.01 | G |
| SFA 17:0 | 0.122 | G |
| SFA 24:0 | 0.01 | G |
| TFA 16:1 t | 0.02 | G |
| MUFA 18:1 c | 4.085 | G |
| PUFA 18:2 n-6 c,c | 0.411 | G |
| MUFA 17:1 | 0.086 | G |
| Fatty acids, total trans-monoenoic | 0.592 | G |
| MUFA 15:1 | 0.052 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.017 | G |
| Total lipid (fat) | 12.29 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 219 | KCAL |
| Water | 60.3 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 11 | MG |
| Potassium, K | 295 | MG |
| Zinc, Zn | 6.2 | MG |
| Selenium, Se | 26.5 | UG |
| Vitamin E (alpha-tocopherol) | 0.07 | MG |
| Vitamin D (D2 + D3), International Units | 4 | IU |
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 5.685 | MG |
| Pantothenic acid | 0.69 | MG |
| Vitamin B-6 | 0.584 | MG |
| Choline, total | 55.4 | MG |
| Folic acid | 0 | UG |
| Folate, DFE | 7 | UG |
| Betaine | 16.1 | MG |
| Isoleucine | 1.491 | G |
| Leucine | 2.779 | G |
| Lysine | 3.118 | G |
| Cystine | 0.325 | G |
| Valine | 1.573 | G |
| Arginine | 2.169 | G |
| Histidine | 1.22 | G |
| Aspartic acid | 3.118 | G |
| Serine | 1.315 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.006 | G |
| SFA 16:0 | 2.647 | G |
| SFA 18:0 | 1.563 | G |
| SFA 20:0 | 0.007 | G |
| MUFA 18:1 | 4.657 | G |
| PUFA 18:2 | 0.461 | G |
| PUFA 18:3 | 0.017 | G |
| PUFA 20:4 | 0.053 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.02 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 5.281 | G |
| Fatty acids, total polyunsaturated | 0.562 | G |
| SFA 15:0 | 0.049 | G |
| TFA 18:1 t | 0.572 | G |
| TFA 18:2 t not further defined | 0.005 | G |
| PUFA 18:2 CLAs | 0.044 | G |
| PUFA 20:2 n-6 c,c | 0.002 | G |
| MUFA 16:1 c | 0.369 | G |
| PUFA 20:3 | 0.015 | G |
| Fatty acids, total trans-polyenoic | 0.005 | G |
| PUFA 20:4 n-6 | 0.015 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 170837. Original source.
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