United States — USDA FoodData Central
Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (113)
| Nutrient | Value | Unit |
|---|---|---|
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.007 | G |
| SFA 16:0 | 2.944 | G |
| SFA 18:0 | 1.714 | G |
| SFA 20:0 | 0.006 | G |
| MUFA 18:1 | 5.391 | G |
| PUFA 18:2 | 0.507 | G |
| PUFA 18:3 | 0.02 | G |
| PUFA 20:4 | 0.058 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.024 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 6.085 | G |
| Fatty acids, total polyunsaturated | 0.619 | G |
| SFA 15:0 | 0.066 | G |
| TFA 18:1 t | 0.619 | G |
| TFA 18:2 t not further defined | 0.008 | G |
| PUFA 18:2 CLAs | 0.046 | G |
| PUFA 20:2 n-6 c,c | 0.001 | G |
| MUFA 16:1 c | 0.41 | G |
| Total lipid (fat) | 13.64 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 231 | KCAL |
| Water | 58.66 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 11 | MG |
| Potassium, K | 295 | MG |
| Zinc, Zn | 6.14 | MG |
| Selenium, Se | 27.7 | UG |
| Vitamin E (alpha-tocopherol) | 0.1 | MG |
| Vitamin D (D2 + D3), International Units | 4 | IU |
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 5.561 | MG |
| Pantothenic acid | 0.685 | MG |
| Vitamin B-6 | 0.544 | MG |
| Choline, total | 55.5 | MG |
| Folic acid | 0 | UG |
| Folate, DFE | 7 | UG |
| Betaine | 16.1 | MG |
| Isoleucine | 1.382 | G |
| Leucine | 2.55 | G |
| Lysine | 2.85 | G |
| Cystine | 0.298 | G |
| Valine | 1.461 | G |
| Arginine | 1.988 | G |
| Histidine | 1.1 | G |
| Aspartic acid | 2.863 | G |
| Serine | 1.203 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| PUFA 20:3 | 0.018 | G |
| Fatty acids, total trans-polyenoic | 0.008 | G |
| PUFA 20:4 n-6 | 0.018 | G |
| Protein | 27.12 | G |
| Ash | 1.05 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 968 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 2.36 | MG |
| Magnesium, Mg | 24 | MG |
| Phosphorus, P | 173 | MG |
| Sodium, Na | 69 | MG |
| Copper, Cu | 0.085 | MG |
| Manganese, Mn | 0.085 | MG |
| Vitamin A, IU | 6 | IU |
| Retinol | 2 | UG |
| Vitamin A, RAE | 2 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.1 | UG |
| Vitamin D (D2 + D3) | 0.1 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.095 | MG |
| Riboflavin | 0.329 | MG |
| Folate, total | 7 | UG |
| Vitamin B-12 | 2.26 | UG |
| Vitamin K (phylloquinone) | 1.6 | UG |
| Folate, food | 7 | UG |
| Tryptophan | 0.332 | G |
| Threonine | 1.393 | G |
| Methionine | 0.787 | G |
| Phenylalanine | 1.181 | G |
| Tyrosine | 1.107 | G |
| Alanine | 1.77 | G |
| Glutamic acid | 4.834 | G |
| Glycine | 1.277 | G |
| Proline | 1.245 | G |
| Hydroxyproline | 0.137 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 80 | MG |
| Fatty acids, total trans | 0.639 | G |
| Fatty acids, total saturated | 5.258 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.009 | G |
| SFA 14:0 | 0.345 | G |
| PUFA 22:6 n-3 (DHA) | 0.001 | G |
| MUFA 14:1 | 0.081 | G |
| MUFA 16:1 | 0.421 | G |
| PUFA 20:5 n-3 (EPA) | 0.003 | G |
| PUFA 22:5 n-3 (DPA) | 0.012 | G |
| SFA 17:0 | 0.156 | G |
| SFA 24:0 | 0.011 | G |
| TFA 16:1 t | 0.011 | G |
| MUFA 18:1 c | 4.772 | G |
| PUFA 18:2 n-6 c,c | 0.452 | G |
| MUFA 17:1 | 0.114 | G |
| Fatty acids, total trans-monoenoic | 0.631 | G |
| MUFA 15:1 | 0.054 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.02 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 170836. Original source.
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