United States — USDA FoodData Central
Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (113)
| Nutrient | Value | Unit |
|---|---|---|
| Protein | 23.53 | G |
| Ash | 0.91 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 1283 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 2.15 | MG |
| Magnesium, Mg | 21 | MG |
| Phosphorus, P | 153 | MG |
| Sodium, Na | 62 | MG |
| Copper, Cu | 0.077 | MG |
| Manganese, Mn | 0.077 | MG |
| Vitamin A, IU | 25 | IU |
| Retinol | 8 | UG |
| Vitamin A, RAE | 8 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.2 | UG |
| Vitamin D (D2 + D3) | 0.2 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.096 | MG |
| Riboflavin | 0.297 | MG |
| Folate, total | 6 | UG |
| Vitamin B-12 | 2.05 | UG |
| Vitamin K (phylloquinone) | 1.6 | UG |
| Folate, food | 6 | UG |
| Tryptophan | 0.264 | G |
| Threonine | 1.103 | G |
| Methionine | 0.634 | G |
| Phenylalanine | 0.939 | G |
| Tyrosine | 0.87 | G |
| Alanine | 1.455 | G |
| Glutamic acid | 3.828 | G |
| Glycine | 1.16 | G |
| Proline | 1.049 | G |
| Hydroxyproline | 0.161 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 83 | MG |
| Fatty acids, total trans | 1.481 | G |
| Fatty acids, total saturated | 10.097 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.019 | G |
| SFA 14:0 | 0.667 | G |
| PUFA 22:6 n-3 (DHA) | 0.001 | G |
| MUFA 14:1 | 0.141 | G |
| MUFA 16:1 | 0.751 | G |
| PUFA 20:5 n-3 (EPA) | 0.003 | G |
| PUFA 22:5 n-3 (DPA) | 0.013 | G |
| SFA 17:0 | 0.319 | G |
| SFA 24:0 | 0.012 | G |
| TFA 16:1 t | 0.054 | G |
| MUFA 18:1 c | 8.652 | G |
| PUFA 18:2 n-6 c,c | 0.725 | G |
| MUFA 17:1 | 0.205 | G |
| Fatty acids, total trans-monoenoic | 1.392 | G |
| MUFA 15:1 | 0.045 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.039 | G |
| Total lipid (fat) | 23.61 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 307 | KCAL |
| Water | 52.38 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 13 | MG |
| Potassium, K | 264 | MG |
| Zinc, Zn | 5.33 | MG |
| Selenium, Se | 24.6 | UG |
| Vitamin E (alpha-tocopherol) | 0.12 | MG |
| Vitamin D (D2 + D3), International Units | 7 | IU |
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 4.749 | MG |
| Pantothenic acid | 0.611 | MG |
| Vitamin B-6 | 0.453 | MG |
| Choline, total | 48.7 | MG |
| Folic acid | 0 | UG |
| Folate, DFE | 6 | UG |
| Betaine | 14.2 | MG |
| Isoleucine | 1.093 | G |
| Leucine | 2.01 | G |
| Lysine | 2.225 | G |
| Cystine | 0.237 | G |
| Valine | 1.175 | G |
| Arginine | 1.589 | G |
| Histidine | 0.866 | G |
| Aspartic acid | 2.273 | G |
| Serine | 0.961 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.017 | G |
| SFA 16:0 | 5.395 | G |
| SFA 18:0 | 3.51 | G |
| SFA 20:0 | 0.017 | G |
| MUFA 18:1 | 9.99 | G |
| PUFA 18:2 | 0.916 | G |
| PUFA 18:3 | 0.039 | G |
| PUFA 20:4 | 0.057 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.052 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 11.184 | G |
| Fatty acids, total polyunsaturated | 1.059 | G |
| SFA 15:0 | 0.141 | G |
| TFA 18:1 t | 1.338 | G |
| TFA 18:2 t not further defined | 0.089 | G |
| PUFA 18:2 CLAs | 0.102 | G |
| PUFA 20:2 n-6 c,c | 0.004 | G |
| MUFA 16:1 c | 0.697 | G |
| PUFA 20:3 | 0.026 | G |
| Fatty acids, total trans-polyenoic | 0.089 | G |
| PUFA 20:4 n-6 | 0.026 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 173388. Original source.
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