United States — USDA FoodData Central
Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (113)
| Nutrient | Value | Unit |
|---|---|---|
| Tryptophan | 0.263 | G |
| Threonine | 1.106 | G |
| Methionine | 0.635 | G |
| Phenylalanine | 0.941 | G |
| Tyrosine | 0.874 | G |
| Alanine | 1.455 | G |
| Glutamic acid | 3.837 | G |
| Glycine | 1.154 | G |
| Proline | 1.053 | G |
| Hydroxyproline | 0.16 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 82 | MG |
| Fatty acids, total trans | 1.473 | G |
| Fatty acids, total saturated | 9.883 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.019 | G |
| SFA 14:0 | 0.661 | G |
| PUFA 22:6 n-3 (DHA) | 0.001 | G |
| MUFA 14:1 | 0.14 | G |
| MUFA 16:1 | 0.74 | G |
| PUFA 20:5 n-3 (EPA) | 0.003 | G |
| PUFA 22:5 n-3 (DPA) | 0.012 | G |
| SFA 17:0 | 0.303 | G |
| SFA 24:0 | 0.011 | G |
| TFA 16:1 t | 0.06 | G |
| MUFA 18:1 c | 8.336 | G |
| PUFA 18:2 n-6 c,c | 0.707 | G |
| MUFA 17:1 | 0.192 | G |
| Fatty acids, total trans-monoenoic | 1.383 | G |
| MUFA 15:1 | 0.044 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.038 | G |
| Iron, Fe | 2.14 | MG |
| Magnesium, Mg | 21 | MG |
| Phosphorus, P | 152 | MG |
| Sodium, Na | 63 | MG |
| Copper, Cu | 0.076 | MG |
| Manganese, Mn | 0.076 | MG |
| Vitamin A, IU | 26 | IU |
| Retinol | 8 | UG |
| Vitamin A, RAE | 8 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.2 | UG |
| Vitamin D (D2 + D3) | 0.2 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.084 | MG |
| Riboflavin | 0.297 | MG |
| Folate, total | 6 | UG |
| Vitamin B-12 | 2.07 | UG |
| Vitamin K (phylloquinone) | 1.6 | UG |
| Folate, food | 6 | UG |
| Protein | 23.47 | G |
| Ash | 0.94 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 1255 | kJ |
| Fiber, total dietary | 0 | G |
| Total lipid (fat) | 22.91 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 300 | KCAL |
| Water | 53.29 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 13 | MG |
| Potassium, K | 263 | MG |
| Zinc, Zn | 5.35 | MG |
| Selenium, Se | 23.9 | UG |
| Vitamin E (alpha-tocopherol) | 0.1 | MG |
| Vitamin D (D2 + D3), International Units | 6 | IU |
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 4.808 | MG |
| Pantothenic acid | 0.614 | MG |
| Vitamin B-6 | 0.475 | MG |
| Choline, total | 48.5 | MG |
| Folic acid | 0 | UG |
| Folate, DFE | 6 | UG |
| Betaine | 14.1 | MG |
| Isoleucine | 1.093 | G |
| Leucine | 2.022 | G |
| Lysine | 2.248 | G |
| Cystine | 0.239 | G |
| Valine | 1.173 | G |
| Arginine | 1.598 | G |
| Histidine | 0.879 | G |
| Aspartic acid | 2.286 | G |
| Serine | 0.966 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.017 | G |
| SFA 16:0 | 5.269 | G |
| SFA 18:0 | 3.452 | G |
| SFA 20:0 | 0.017 | G |
| MUFA 18:1 | 9.658 | G |
| PUFA 18:2 | 0.899 | G |
| PUFA 18:3 | 0.038 | G |
| PUFA 20:4 | 0.055 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.051 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 10.824 | G |
| Fatty acids, total polyunsaturated | 1.036 | G |
| SFA 15:0 | 0.135 | G |
| TFA 18:1 t | 1.323 | G |
| TFA 18:2 t not further defined | 0.09 | G |
| PUFA 18:2 CLAs | 0.102 | G |
| PUFA 20:2 n-6 c,c | 0.005 | G |
| MUFA 16:1 c | 0.68 | G |
| PUFA 20:3 | 0.025 | G |
| Fatty acids, total trans-polyenoic | 0.09 | G |
| PUFA 20:4 n-6 | 0.025 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 172150. Original source.
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