United States — USDA FoodData Central
Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (110)
| Nutrient | Value | Unit |
|---|---|---|
| Total lipid (fat) | 21.85 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 290 | KCAL |
| Water | 54.66 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 14 | MG |
| Potassium, K | 262 | MG |
| Zinc, Zn | 5.39 | MG |
| Selenium, Se | 22.9 | UG |
| Vitamin E (alpha-tocopherol) | 0.07 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 4.897 | MG |
| Pantothenic acid | 0.618 | MG |
| Vitamin B-6 | 0.507 | MG |
| Choline, total | 48.2 | MG |
| Folic acid | 0 | UG |
| Folate, DFE | 6 | UG |
| Betaine | 14.1 | MG |
| Isoleucine | 1.108 | G |
| Leucine | 2.07 | G |
| Lysine | 2.31 | G |
| Cystine | 0.245 | G |
| Valine | 1.185 | G |
| Arginine | 1.634 | G |
| Histidine | 0.914 | G |
| Aspartic acid | 2.336 | G |
| Serine | 0.99 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.016 | G |
| SFA 16:0 | 5.078 | G |
| SFA 18:0 | 3.365 | G |
| SFA 20:0 | 0.018 | G |
| MUFA 18:1 | 9.161 | G |
| PUFA 18:2 | 0.874 | G |
| PUFA 18:3 | 0.036 | G |
| PUFA 20:4 | 0.051 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.048 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 10.284 | G |
| Fatty acids, total polyunsaturated | 1.003 | G |
| SFA 15:0 | 0.126 | G |
| TFA 18:1 t | 1.3 | G |
| TFA 18:2 t not further defined | 0.093 | G |
| PUFA 18:2 CLAs | 0.101 | G |
| PUFA 20:2 n-6 c,c | 0.006 | G |
| MUFA 16:1 c | 0.654 | G |
| PUFA 20:3 | 0.022 | G |
| Fatty acids, total trans-polyenoic | 0.093 | G |
| PUFA 20:4 n-6 | 0.022 | G |
| Protein | 23.36 | G |
| Ash | 0.99 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 1214 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 2.13 | MG |
| Magnesium, Mg | 21 | MG |
| Phosphorus, P | 149 | MG |
| Sodium, Na | 64 | MG |
| Copper, Cu | 0.074 | MG |
| Manganese, Mn | 0.074 | MG |
| Vitamin A, IU | 27 | IU |
| Retinol | 8 | UG |
| Vitamin A, RAE | 8 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.071 | MG |
| Riboflavin | 0.296 | MG |
| Folate, total | 6 | UG |
| Vitamin B-12 | 2.11 | UG |
| Vitamin K (phylloquinone) | 1.6 | UG |
| Folate, food | 6 | UG |
| Tryptophan | 0.262 | G |
| Threonine | 1.122 | G |
| Methionine | 0.646 | G |
| Phenylalanine | 0.954 | G |
| Tyrosine | 0.896 | G |
| Alanine | 1.47 | G |
| Glutamic acid | 3.902 | G |
| Glycine | 1.157 | G |
| Proline | 1.078 | G |
| Hydroxyproline | 0.16 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 79 | MG |
| Fatty acids, total trans | 1.462 | G |
| Fatty acids, total saturated | 9.562 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.019 | G |
| SFA 14:0 | 0.651 | G |
| PUFA 22:6 n-3 (DHA) | 0.001 | G |
| MUFA 14:1 | 0.138 | G |
| MUFA 16:1 | 0.723 | G |
| PUFA 20:5 n-3 (EPA) | 0.002 | G |
| PUFA 22:5 n-3 (DPA) | 0.011 | G |
| SFA 17:0 | 0.278 | G |
| SFA 24:0 | 0.01 | G |
| TFA 16:1 t | 0.069 | G |
| MUFA 18:1 c | 7.862 | G |
| PUFA 18:2 n-6 c,c | 0.68 | G |
| MUFA 17:1 | 0.172 | G |
| Fatty acids, total trans-monoenoic | 1.369 | G |
| MUFA 15:1 | 0.042 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.036 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 172149. Original source.
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