United States — USDA FoodData Central
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (86)
| Nutrient | Value | Unit |
|---|---|---|
| Total lipid (fat) | 18.84 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 287 | KCAL |
| Water | 52.05 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 22 | MG |
| Potassium, K | 289 | MG |
| Zinc, Zn | 6.13 | MG |
| Selenium, Se | 28.5 | UG |
| PUFA 20:4 | 0.055 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.032 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 8.088 | G |
| Fatty acids, total polyunsaturated | 0.745 | G |
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 5.964 | MG |
| Vitamin B-6 | 0.6 | MG |
| Folic acid | 0 | UG |
| Folate, DFE | 7 | UG |
| Isoleucine | 1.615 | G |
| Leucine | 3.01 | G |
| Lysine | 3.377 | G |
| Cystine | 0.352 | G |
| Valine | 1.703 | G |
| Arginine | 2.35 | G |
| Histidine | 1.322 | G |
| Aspartic acid | 3.377 | G |
| Serine | 1.424 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.008 | G |
| SFA 16:0 | 3.811 | G |
| SFA 18:0 | 2.461 | G |
| MUFA 18:1 | 7.217 | G |
| PUFA 18:2 | 0.616 | G |
| PUFA 18:3 | 0.033 | G |
| Protein | 29.28 | G |
| Ash | 0.7 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 1199 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 2.68 | MG |
| Magnesium, Mg | 26 | MG |
| Phosphorus, P | 188 | MG |
| Sodium, Na | 68 | MG |
| Copper, Cu | 0.079 | MG |
| Vitamin A, IU | 9 | IU |
| Retinol | 3 | UG |
| Vitamin A, RAE | 3 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.1 | UG |
| Vitamin D (D2 + D3) | 0.1 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.115 | MG |
| Riboflavin | 0.346 | MG |
| Folate, total | 7 | UG |
| Vitamin B-12 | 2.34 | UG |
| Vitamin K (phylloquinone) | 1.6 | UG |
| Folate, food | 7 | UG |
| Tryptophan | 0.382 | G |
| Threonine | 1.63 | G |
| Methionine | 0.925 | G |
| Phenylalanine | 1.38 | G |
| Tyrosine | 1.307 | G |
| Alanine | 2.07 | G |
| Glutamic acid | 5.668 | G |
| Glycine | 1.498 | G |
| Proline | 1.483 | G |
| Hydroxyproline | 0.148 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 89 | MG |
| Fatty acids, total saturated | 7.091 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.013 | G |
| SFA 14:0 | 0.459 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0.52 | G |
| PUFA 20:5 n-3 (EPA) | 0.002 | G |
| PUFA 22:5 n-3 (DPA) | 0.016 | G |
| Vitamin D (D2 + D3), International Units | 5 | IU |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 172148. Original source.
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