United States — USDA FoodData Central
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (88)
| Nutrient | Value | Unit |
|---|---|---|
| Total lipid (fat) | 20.57 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 299 | KCAL |
| Water | 51.12 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 22 | MG |
| Potassium, K | 284 | MG |
| Zinc, Zn | 6.1 | MG |
| Selenium, Se | 28.6 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 5.882 | MG |
| Vitamin B-6 | 0.567 | MG |
| Folic acid | 0 | UG |
| Folate, DFE | 7 | UG |
| Isoleucine | 1.446 | G |
| Leucine | 2.667 | G |
| Lysine | 2.981 | G |
| Cystine | 0.311 | G |
| Valine | 1.528 | G |
| Arginine | 2.08 | G |
| Histidine | 1.151 | G |
| Aspartic acid | 2.995 | G |
| Serine | 1.258 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.009 | G |
| SFA 16:0 | 4.365 | G |
| SFA 18:0 | 2.813 | G |
| MUFA 18:1 | 8.294 | G |
| PUFA 18:2 | 0.677 | G |
| PUFA 18:3 | 0.036 | G |
| PUFA 20:4 | 0.056 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.038 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 9.271 | G |
| Fatty acids, total polyunsaturated | 0.805 | G |
| Protein | 28.36 | G |
| Ash | 0.64 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 1249 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 2.66 | MG |
| Magnesium, Mg | 26 | MG |
| Phosphorus, P | 187 | MG |
| Sodium, Na | 68 | MG |
| Copper, Cu | 0.082 | MG |
| Vitamin A, IU | 7 | IU |
| Retinol | 2 | UG |
| Vitamin A, RAE | 2 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.109 | MG |
| Riboflavin | 0.346 | MG |
| Folate, total | 7 | UG |
| Vitamin B-12 | 2.3 | UG |
| Vitamin K (phylloquinone) | 1.6 | UG |
| Folate, food | 7 | UG |
| Tryptophan | 0.348 | G |
| Threonine | 1.457 | G |
| Methionine | 0.824 | G |
| Phenylalanine | 1.235 | G |
| Tyrosine | 1.158 | G |
| Alanine | 1.851 | G |
| Glutamic acid | 5.056 | G |
| Glycine | 1.336 | G |
| Proline | 1.302 | G |
| Hydroxyproline | 0.143 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 90 | MG |
| Fatty acids, total saturated | 8.103 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.015 | G |
| SFA 14:0 | 0.514 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0.593 | G |
| PUFA 20:5 n-3 (EPA) | 0.001 | G |
| PUFA 22:5 n-3 (DPA) | 0.013 | G |
| Vitamin D (D2 + D3), International Units | 6 | IU |
| Vitamin D3 (cholecalciferol) | 0.2 | UG |
| Vitamin D (D2 + D3) | 0.2 | UG |
| Vitamin E (alpha-tocopherol) | 0.1 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 173383. Original source.
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