United States — USDA FoodData Central
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (107)
| Nutrient | Value | Unit |
|---|---|---|
| Threonine | 0.804 | G |
| Methionine | 0.463 | G |
| Phenylalanine | 0.684 | G |
| Tyrosine | 0.642 | G |
| Alanine | 1.054 | G |
| Glutamic acid | 2.797 | G |
| Glycine | 0.829 | G |
| Proline | 0.773 | G |
| Hydroxyproline | 0.114 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 73 | MG |
| Fatty acids, total trans | 1.779 | G |
| Fatty acids, total saturated | 11.663 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.021 | G |
| SFA 14:0 | 0.781 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 14:1 | 0.169 | G |
| MUFA 16:1 | 0.859 | G |
| PUFA 20:5 n-3 (EPA) | 0.001 | G |
| PUFA 22:5 n-3 (DPA) | 0.014 | G |
| SFA 17:0 | 0.36 | G |
| SFA 24:0 | 0.01 | G |
| TFA 16:1 t | 0.079 | G |
| MUFA 18:1 c | 9.751 | G |
| PUFA 18:2 n-6 c,c | 0.724 | G |
| MUFA 17:1 | 0.225 | G |
| Fatty acids, total trans-monoenoic | 1.674 | G |
| MUFA 15:1 | 0.041 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.046 | G |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.076 | MG |
| Riboflavin | 0.203 | MG |
| Folate, total | 3 | UG |
| Vitamin B-12 | 1.59 | UG |
| Vitamin K (phylloquinone) | 1.5 | UG |
| Folate, food | 3 | UG |
| Tryptophan | 0.188 | G |
| Protein | 16.75 | G |
| Ash | 0.75 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 1278 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.66 | MG |
| Magnesium, Mg | 17 | MG |
| Phosphorus, P | 117 | MG |
| Sodium, Na | 52 | MG |
| Copper, Cu | 0.06 | MG |
| Vitamin A, IU | 19 | IU |
| Retinol | 6 | UG |
| Vitamin A, RAE | 6 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 4.046 | MG |
| Vitamin B-6 | 0.397 | MG |
| Folic acid | 0 | UG |
| Folate, DFE | 3 | UG |
| Isoleucine | 0.795 | G |
| Leucine | 1.484 | G |
| Lysine | 1.656 | G |
| Cystine | 0.176 | G |
| Valine | 0.849 | G |
| Arginine | 1.172 | G |
| Histidine | 0.655 | G |
| Aspartic acid | 1.675 | G |
| Serine | 0.71 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.02 | G |
| SFA 16:0 | 6.108 | G |
| SFA 18:0 | 4.191 | G |
| SFA 20:0 | 0.02 | G |
| MUFA 18:1 | 11.346 | G |
| PUFA 18:2 | 0.963 | G |
| PUFA 18:3 | 0.046 | G |
| PUFA 20:4 | 0.044 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.059 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 12.698 | G |
| Fatty acids, total polyunsaturated | 1.1 | G |
| SFA 15:0 | 0.154 | G |
| TFA 18:1 t | 1.595 | G |
| TFA 18:2 t not further defined | 0.105 | G |
| PUFA 18:2 CLAs | 0.135 | G |
| PUFA 20:2 n-6 c,c | 0.006 | G |
| MUFA 16:1 c | 0.78 | G |
| PUFA 20:3 | 0.026 | G |
| Fatty acids, total trans-polyenoic | 0.105 | G |
| PUFA 20:4 n-6 | 0.026 | G |
| Total lipid (fat) | 26.23 | G |
| Carbohydrate, by difference | 0.6 | G |
| Energy | 305 | KCAL |
| Water | 55.67 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 10 | MG |
| Potassium, K | 224 | MG |
| Zinc, Zn | 4 | MG |
| Selenium, Se | 16.7 | UG |
| Vitamin D (D2 + D3), International Units | 7 | IU |
| Vitamin D3 (cholecalciferol) | 0.2 | UG |
| Vitamin D (D2 + D3) | 0.2 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 173406. Original source.
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