United States — USDA FoodData Central
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (104)
| Nutrient | Value | Unit |
|---|---|---|
| Total lipid (fat) | 29.89 | G |
| Carbohydrate, by difference | 0.9 | G |
| Energy | 336 | KCAL |
| Water | 52.74 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 9 | MG |
| Potassium, K | 214 | MG |
| Zinc, Zn | 3.76 | MG |
| Selenium, Se | 17.3 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 3.649 | MG |
| Vitamin B-6 | 0.349 | MG |
| Folic acid | 0 | UG |
| Folate, DFE | 3 | UG |
| Isoleucine | 0.732 | G |
| Leucine | 1.345 | G |
| Lysine | 1.489 | G |
| Cystine | 0.159 | G |
| Valine | 0.787 | G |
| Arginine | 1.063 | G |
| Histidine | 0.58 | G |
| Aspartic acid | 1.521 | G |
| Serine | 0.643 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.022 | G |
| SFA 16:0 | 6.99 | G |
| SFA 18:0 | 4.765 | G |
| SFA 20:0 | 0.022 | G |
| MUFA 18:1 | 13.025 | G |
| PUFA 18:2 | 1.076 | G |
| PUFA 18:3 | 0.051 | G |
| PUFA 20:4 | 0.047 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.068 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 14.553 | G |
| Fatty acids, total polyunsaturated | 1.219 | G |
| SFA 15:0 | 0.176 | G |
| TFA 18:1 t | 1.753 | G |
| TFA 18:2 t not further defined | 0.114 | G |
| PUFA 18:2 CLAs | 0.135 | G |
| PUFA 20:2 n-6 c,c | 0.006 | G |
| MUFA 16:1 c | 0.897 | G |
| PUFA 20:3 | 0.026 | G |
| Fatty acids, total trans-polyenoic | 0.114 | G |
| PUFA 20:4 n-6 | 0.026 | G |
| Protein | 15.75 | G |
| Ash | 0.72 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 1404 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.61 | MG |
| Magnesium, Mg | 17 | MG |
| Phosphorus, P | 122 | MG |
| Sodium, Na | 53 | MG |
| Copper, Cu | 0.059 | MG |
| Vitamin A, IU | 18 | IU |
| Retinol | 6 | UG |
| Vitamin A, RAE | 6 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.074 | MG |
| Riboflavin | 0.214 | MG |
| Folate, total | 3 | UG |
| Vitamin B-12 | 1.53 | UG |
| Vitamin K (phylloquinone) | 1.5 | UG |
| Folate, food | 3 | UG |
| Tryptophan | 0.177 | G |
| Threonine | 0.738 | G |
| Methionine | 0.424 | G |
| Phenylalanine | 0.628 | G |
| Tyrosine | 0.582 | G |
| Alanine | 0.974 | G |
| Glutamic acid | 2.562 | G |
| Glycine | 0.777 | G |
| Proline | 0.702 | G |
| Hydroxyproline | 0.108 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 76 | MG |
| Fatty acids, total trans | 1.949 | G |
| Fatty acids, total saturated | 13.296 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.024 | G |
| SFA 14:0 | 0.877 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 14:1 | 0.185 | G |
| MUFA 16:1 | 0.978 | G |
| PUFA 20:5 n-3 (EPA) | 0.001 | G |
| PUFA 22:5 n-3 (DPA) | 0.012 | G |
| SFA 17:0 | 0.41 | G |
| SFA 24:0 | 0.011 | G |
| TFA 16:1 t | 0.082 | G |
| MUFA 18:1 c | 11.271 | G |
| PUFA 18:2 n-6 c,c | 0.827 | G |
| MUFA 17:1 | 0.26 | G |
| Fatty acids, total trans-monoenoic | 1.835 | G |
| MUFA 15:1 | 0.038 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.051 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 173405. Original source.
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