United States — USDA FoodData Central
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (107)
| Nutrient | Value | Unit |
|---|---|---|
| Protein | 16.15 | G |
| Ash | 0.73 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 1354 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.63 | MG |
| Magnesium, Mg | 17 | MG |
| Phosphorus, P | 120 | MG |
| Sodium, Na | 53 | MG |
| Copper, Cu | 0.06 | MG |
| Vitamin A, IU | 19 | IU |
| Retinol | 6 | UG |
| Vitamin A, RAE | 6 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.2 | UG |
| Vitamin D (D2 + D3) | 0.2 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.075 | MG |
| Riboflavin | 0.21 | MG |
| Folate, total | 3 | UG |
| Vitamin B-12 | 1.55 | UG |
| Vitamin K (phylloquinone) | 1.5 | UG |
| Folate, food | 3 | UG |
| Tryptophan | 0.181 | G |
| Threonine | 0.761 | G |
| Methionine | 0.437 | G |
| Phenylalanine | 0.648 | G |
| Tyrosine | 0.602 | G |
| Alanine | 1.001 | G |
| Glutamic acid | 2.641 | G |
| Glycine | 0.795 | G |
| Proline | 0.725 | G |
| Hydroxyproline | 0.11 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 75 | MG |
| Fatty acids, total trans | 1.881 | G |
| Fatty acids, total saturated | 12.643 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.023 | G |
| SFA 14:0 | 0.838 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 14:1 | 0.178 | G |
| MUFA 16:1 | 0.93 | G |
| PUFA 20:5 n-3 (EPA) | 0.001 | G |
| PUFA 22:5 n-3 (DPA) | 0.013 | G |
| SFA 17:0 | 0.39 | G |
| SFA 24:0 | 0.01 | G |
| TFA 16:1 t | 0.08 | G |
| MUFA 18:1 c | 10.663 | G |
| PUFA 18:2 n-6 c,c | 0.786 | G |
| MUFA 17:1 | 0.246 | G |
| Fatty acids, total trans-monoenoic | 1.77 | G |
| MUFA 15:1 | 0.039 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.049 | G |
| Total lipid (fat) | 28.42 | G |
| Carbohydrate, by difference | 0.78 | G |
| Energy | 324 | KCAL |
| Water | 53.91 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 10 | MG |
| Potassium, K | 218 | MG |
| Zinc, Zn | 3.85 | MG |
| Selenium, Se | 17.1 | UG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.021 | G |
| SFA 16:0 | 6.637 | G |
| SFA 18:0 | 4.535 | G |
| SFA 20:0 | 0.021 | G |
| MUFA 18:1 | 12.353 | G |
| PUFA 18:2 | 1.031 | G |
| PUFA 18:3 | 0.049 | G |
| PUFA 20:4 | 0.046 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.064 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 13.811 | G |
| Fatty acids, total polyunsaturated | 1.171 | G |
| SFA 15:0 | 0.168 | G |
| TFA 18:1 t | 1.69 | G |
| TFA 18:2 t not further defined | 0.111 | G |
| PUFA 18:2 CLAs | 0.135 | G |
| PUFA 20:2 n-6 c,c | 0.006 | G |
| MUFA 16:1 c | 0.85 | G |
| PUFA 20:3 | 0.026 | G |
| Fatty acids, total trans-polyenoic | 0.111 | G |
| PUFA 20:4 n-6 | 0.026 | G |
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 3.807 | MG |
| Vitamin B-6 | 0.368 | MG |
| Folic acid | 0 | UG |
| Folate, DFE | 3 | UG |
| Isoleucine | 0.752 | G |
| Leucine | 1.392 | G |
| Lysine | 1.547 | G |
| Cystine | 0.165 | G |
| Valine | 0.807 | G |
| Arginine | 1.1 | G |
| Histidine | 0.605 | G |
| Aspartic acid | 1.574 | G |
| Serine | 0.665 | G |
| Vitamin D (D2 + D3), International Units | 9 | IU |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 172169. Original source.
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