United States — USDA FoodData Central
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, cooked, braised
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (86)
| Nutrient | Value | Unit |
|---|---|---|
| Total lipid (fat) | 26.59 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 341 | KCAL |
| Water | 47.88 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 24 | MG |
| Potassium, K | 267 | MG |
| Zinc, Zn | 5.46 | MG |
| Selenium, Se | 25.1 | UG |
| Vitamin D (D2 + D3), International Units | 7 | IU |
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 5.184 | MG |
| Vitamin B-6 | 0.525 | MG |
| Folic acid | 0 | UG |
| Folate, DFE | 6 | UG |
| Isoleucine | 1.212 | G |
| Leucine | 2.264 | G |
| Lysine | 2.527 | G |
| Cystine | 0.268 | G |
| Valine | 1.296 | G |
| Arginine | 1.788 | G |
| Histidine | 1 | G |
| Aspartic acid | 2.556 | G |
| Serine | 1.083 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.02 | G |
| SFA 16:0 | 6.191 | G |
| SFA 18:0 | 4.248 | G |
| MUFA 18:1 | 11.501 | G |
| PUFA 18:2 | 0.976 | G |
| PUFA 18:3 | 0.046 | G |
| PUFA 20:4 | 0.044 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.06 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 12.872 | G |
| Fatty acids, total polyunsaturated | 1.115 | G |
| Protein | 25.56 | G |
| Ash | 0.67 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 1429 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 2.49 | MG |
| Magnesium, Mg | 23 | MG |
| Phosphorus, P | 168 | MG |
| Sodium, Na | 64 | MG |
| Copper, Cu | 0.075 | MG |
| Vitamin A, IU | 31 | IU |
| Retinol | 9 | UG |
| Vitamin A, RAE | 9 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.2 | UG |
| Vitamin D (D2 + D3) | 0.2 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.101 | MG |
| Riboflavin | 0.317 | MG |
| Folate, total | 6 | UG |
| Vitamin B-12 | 2.22 | UG |
| Vitamin K (phylloquinone) | 1.6 | UG |
| Folate, food | 6 | UG |
| Tryptophan | 0.287 | G |
| Threonine | 1.227 | G |
| Methionine | 0.706 | G |
| Phenylalanine | 1.043 | G |
| Tyrosine | 0.98 | G |
| Alanine | 1.608 | G |
| Glutamic acid | 4.268 | G |
| Glycine | 1.265 | G |
| Proline | 1.179 | G |
| Hydroxyproline | 0.175 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 85 | MG |
| Fatty acids, total saturated | 11.822 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.021 | G |
| SFA 14:0 | 0.791 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0.871 | G |
| PUFA 20:5 n-3 (EPA) | 0.001 | G |
| PUFA 22:5 n-3 (DPA) | 0.014 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 172168. Original source.
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